My Menu

Wellbeing

Wellbeing

  • 7.4k

    Feb 15, 2016   Author : admin

Moodiness is quite a common scenario for women when we are close to having our period, or when we’re actually on a red flag alert. We often experience high amounts of mood swings to the point of overeating, crying for no reason or get angry at the most trivial things. While being hormonal is the culprit, there are also other factors that contribute to disrupting your body’s normal hormone function. You might be surprised that some of these factors are pretty much what we entertain in our daily lives. Read on:

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Dec 09, 2016   Author : admin

Every year, we all hear of a new diet trend; from herbs-based diet, matcha diet to Kelp and home-cooked meals diet. In addition to these types of diets, we've come across a new diet craze that'll surely make things albeit interesting. Say hello to souping, a new liquid diet trend that is quite similar to juicing... but different, in a way.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Feb 08, 2016   Author : admin

With all the new diet and fitness trends gaining popularity in 2016, what will really help and motivate you to lose weight now that it's the New Year once again? If you haven't been successful last year, 2016 might just be "the" year for a healthy new you. 

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Feb 03, 2016   Author : admin

We look for something to gulp or munch to boost our energy before and bounce back after the intense workout. It’s a mistake to believe that there must be different snacks for different types of workout. The diet experts say our choice must depend not on the workout type, but rather on how hard and how long we are going to sweat. 

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Jan 29, 2016   Author : admin

Your feet carry all your weight around from doing errands to just doing nothing, hence, they need to be pampered and cared for so that they are able to do so with ease. However, feet need the most utter care during the winters especially because the skin becomes dry and cracked during the cold season. 

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Jan 25, 2016   Author : admin

Of all the good things exercise does to your body it might sound surprising to you, but workouts have side effects, too. Have you ever wondered why your skin feels itchy during a workout or why you want to go to the bathroom every time you run on the treadmill? 

Well, here are a few most common workout side effects you need to know as well as ways to get rid of them.

Your skin feels itchy

All comment (0)
Leave a comment
  • 7.4k

    Jan 20, 2016   Author : admin

Healthy living is essentially one of the things we aim to achieve in this lifetime. But caloric restriction can sometimes be a little too depressing, especially when people via social media share what they eat on a daily basis... and you just get hungrier. But what if there's actually a new diet method wherein you can still eat to your heart's content, and yet lose weight? Yes, you heard that right. We’re talking about Intermittent Fasting.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Jan 13, 2016   Author : admin

With New Year come new resolutions. And among them, there is, of course, the ‘that’s it, I’m going on a diet!’ resolution. But really – how many times have you tried going on a diet starting from January 1? You probably don’t have enough fingers to count that. 

We’ve put together 5 diets that will most likely be trendy this year. Make sure you follow them, as these are the latest crazes in the world of diets.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Jan 09, 2016   Author : admin

When was the last time you binged on junk food while watching your favourite reruns through Netflix? Oh, that greasy Chinese takeaway noodles seemed so good last Saturday night or what about the late night Doner kebab post Friday night clubbing? We know it’s hard to eliminate junk food, it’s easier said than done. To help you get started, here are some tips you might want to consider to achieve a healthier lifestyle without these unnecessary junk food cravings:

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Jan 08, 2016   Author : admin

Do you have the balls to try something new this 2016? Try doing workout exercises with medicine balls. This type of workout routine helps improve muscular power and sports performance. Balls are available in different sizes and weights, so there's definitely one that'll fit your fitness needs! Get ready to be healthy and strong with these medicine ball exercises you can try at home, in the office or the patio. 

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles

Pages

Subscribe to RSS - Wellbeing