My Menu

Wellbeing

Wellbeing

  • 7.4k

    Mar 04, 2016   Author : admin

If you want your night’s sleep to be strong, you’d better give preference to light low-calorie food for evening snacks.

All comment (0)
Leave a comment
  • 7.4k

    Mar 02, 2016   Author : admin

For women, turning 30 is probably one of the most crucial things to ever happen to them; it has become more difficult to retain the youthfulness of yesterday with each passing year. It's where aging begins and it has taken a toll on you. But turning 30 should not be a problem since you can train yourself to keep your health in check.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Mar 02, 2016   Author : admin

Here’s a dirty little secret: not all the bottles and tubs of skin conditioning products you spend hundreds of dollars on are good for your skin. Sometimes, they are more damaging for your skin than they are healthy for it! The need for purer alternatives for skincare products is where these body scrub recipes come in. Made with chemical-free, wholesome ingredients—some being lemon, oatmeal, honey—these body scrubs are not only refreshing for your skin, they are also easy to whip up and can be made on a low budget!

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Feb 29, 2016   Author : admin

There are so many workouts and sports for different problem zones and levels that we easily get puzzled. Pilates or fitness, group or personal lessons with a trainer, cheap swimming or expensive tennis...? But the tremendous news is that to fight hated fat, kick your butt and boost stamina, simple running is more than enough.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Feb 26, 2016   Author : admin

We’re celebrating an alcohol-free month this February, so what better way to keep up with your health resolutions than by giving up drinking your favourite liquors for a 30-day period? Whether you call this month as a “Sober Start”, “Dry January”, “Dryathlon”, or “Month Off Booze”, we want you to know how not drinking alcohol benefits your health in so many ways. For those who are trying their best to quit and bid alcohol goodbye in their system, here’s a basic lowdown of how an alcohol-free lifestyle affects your body.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Feb 24, 2016   Author : admin

Like fashion, health also has a few "trends" that every enthusiast follows. And since we're health conscious by heart, we'd like to share with you something that we've already reported on before: benefits of going Paleo. In our previous post, we've discussed the difference about Vegan and Paleo diet. Today, we're highlighting the benefits of going all-out Paleo.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Feb 19, 2016   Author : admin

The flu season has come, and there are all kinds of viruses floating in the air. How do you prevent yourself from getting sick, and what preventative measures can you take in order to avoid having to lie in the bed for weeks? First and foremost, don’t wait until you start feeling a tickle in the throat; try to prevent the disease with the help of emergency measures. Keep in mind these simple tips that will help you prevent the sickness.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Feb 19, 2016   Author : admin

Do you want to have a sexy 6-pack instead of the fat layer on your stomach? Well, you’ve come to the right place! The following 5 fat burning exercises for abs will help you achieve what millions of women around the world dream of.

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Feb 19, 2016   Author : admin

We're finally in the second half of February... and if you're still sticking to your fitness resolution, then we salute you! However, if you're already thinking of giving up, here's a better way to motivate yourself. We’ve put together the biggest trends in fitness this 2016 so you'll be able to keep track with your healthy lifestyle:

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles
  • 7.4k

    Feb 15, 2016   Author : admin

The festive season is over and it’s 2016 already. Isn’t it amazing how time just flies by? Well, that means you now need to cleanse your body of all the different kinds of food and booze that you’ve been having since Christmas. Just like you clean your house every day, likewise you need to cleanse your body every once in a while.

Wondering Why? Well, here’s the answer:

All comment (0)
Leave a comment
Subscribe to Updates
Related Articles

Pages

Subscribe to RSS - Wellbeing