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    Apr 18, 2016   Author : admin

Winning a marathon requires physical and mental preparation, especially if you're running more than 20 miles in just one day. And since the 2016 London Marathon is coming in full force, we've jotted down some important notes on what to expect when you run in one of the greatest marathons in the world. These tips and tricks may or may not be useful, but consider them vital otherwise. See below:

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    Nov 25, 2016   Author : admin

If you're in the pursuit of living out a healthy lifestyle, then you'll definitely want to stick to pursuing the Mediterranean Diet.

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    Apr 11, 2016   Author : admin

Dryathlon month has come and gone, and while you're already celebrating the success of being able to resist alcohol for a mere 30 days... we're here to tell you something: go for a no alcohol challenge until the end of this year. We're not kidding, folks!

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    Apr 11, 2016   Author : admin

Beyonce is ready to conquer the world yet again... this time, in the world of fashion and fitness.

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    Apr 04, 2016   Author : admin

If you're working out, you want to be at your utmost comfortable self in order to exercise freely, yes? You want to wear the "perfect" shoe that's current and on-trend, whether you're into walking, running or heading to the gym. But the truth is, there is no perfect shoe...

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    Apr 01, 2016   Author : admin

Looking for a new workout routine to try during the weekends? Why not try doing squash for a change? You might think that this is a bit of a boring sport but it is actually a high-paced and very interesting way of working out during weekends. Below, we'll give you more reasons to try it out plus tips on where to play squash in London.

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    Mar 23, 2016   Author : admin

There are a lot of factors to consider if you want to beat aging; you need to have a healthy balance between your physical and mental psyche. Yes, beauty creams can only do so much.

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    Mar 21, 2016   Author : admin

Becoming fit and fab is your goal ever since you tread down the fitness path and you are in the pursuit of becoming the best version of yourself. Last year was such a downer as you see those extra 10 pounds down the weighing scale and you’ve made a resolution to give your best since it’s all or nothing when it comes to your fitness dedication. However, people around you begin to notice how your fitness health craze is driving you nuts more often than not and you begin to entertain the idea that they might  be probably right.

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    Mar 14, 2016   Author : admin

Yoga is a great way to find the harmony between the body and soul. After all, with constant practice, you can get the expanded consciousness and the full harmony within. If you’ve decided to start doing yoga (because everyone else does?) then do the following set of asanas in the morning. It will not, of course, replace a workout or a jogging regimen, but it will become a good habit to kick start your day. Here are 5 asanas or yoga poses you should know:

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    Mar 07, 2016   Author : admin

We look for something to gulp or munch to boost our energy before and bounce back after the intense workout. It’s a mistake to believe that there must be different snacks for different types of workout. The diet experts say our choice must depend not on the workout type, but rather on how hard and how long we are going to sweat.

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