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    Jul 01, 2016   Author : admin

These days it is getting harder to keep on having a lazy lifestyle with all of these celebrities and bloggers posting their training routines and results on social networks. 

So, maybe now it’s time to get up from the sofa, put the Oreos back in the cupboard and go buy a gym outfit to look stunning even while we are sweating (obv!).

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    Jul 01, 2016   Author : admin

It came as a shock to everyone when actress, writer, director and “Girls” star, Lena Dunham, was diagnosed with endometriosis. She posted in her Facebook account last February that she would need some time off and won’t be around for the press for the new season of Girls because she would undergo surgery due to her condition. 

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    Jun 17, 2016   Author : admin

Let's be honest, we've all had our fair share of wanting to try out a healthy food option every now and then to fit our hectic and stressful lifestyle (and we're guilty as charged!). We even looked forward to trying out all these diet trends that are going to be popular this 2016. However, the search for the ultimate healthy food alternative continues. And finally, we found something that has been right in front of us all along: Cauliflower.

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    Jun 10, 2016   Author : admin

If your goal this summer is to shed a few pounds, then start by planning what you eat on a regular basis. What you digest is a make or break in terms of your weight-loss goal, so start eating meals that contain fiber, protein and vitamins early in the morning. In this regard, we've gathered 5 healthy breakfast recipes that will help in your weight-loss goal:

Smoked Salmon Toast

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    May 27, 2016   Author : admin

High-impact workouts can accomplish a lot in a really quick span of time, but it’s not always that we can do such intensive exercises for varying reasons. It could be that we live in an apartment, or we are recovering from strains or injures that prevent us from doing high-impact workouts. In this case, we have the counterpart: low-impact workouts. It is less stressing, but can still get in a good burn and make you run out of breath. Plus, it helps to have a healthier bod this coming summer season:

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    May 20, 2016   Author : admin

The Zika Virus has become a growing epidemic in the world, with a number of incidents linked to the alarming effects of this virus around Brazil and other parts of Central and South America. Only recently, one type of mosquito called Aedes Egypti were in the headline of many tabloids and TV news programs all over the world. What people didn’t know is that this virus has been around longer than we thought. In fact these mosquitoes carrying this virus were first discovered in 1947.

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    May 13, 2016   Author : admin

Summer 2016 is almost here and we all want to be in the best shape possible as well as feel healthy and happy with ourselves, so let’s follow the celebrity tips to do a successful workout and make sure that we get in a perfect shape as they do (hopefully without spending a fortune on a personal trainer!).

Kristen Stewart    

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    Apr 27, 2016   Author : admin

Our body is composed of what we eat, which is why health experts advice that we choose what we eat wisely. In this regard, certain healthy foods is definitely admirable over fattening ones because they eventually help you get a smaller waist. If you continue to swap from eating fatty foods to healthy-inducing onese even just twice each week, you’ll save so many calories already! The trick is just to make a few minor adjustments in our daily diet. MYC Writer Priyanka Ajmani gives you some snack alternatives below:

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    Apr 25, 2016   Author : admin

In lieu of spring, we're all excited to finally go out and have some fun under the sun and catch some much needed Vitamin D without actually freezing (goodbye, winter!). But not all of us are prepared to show off what we have because food is just, well, a tad bit tempting. The smoothies we're about to share, however, will help you prep up for a sexy and healthy bod this spring (and of course, summer).

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    Apr 22, 2016   Author : admin

Gone are the days when a dairy free diet is considered as a whimsical health trend, and some even go to the extent of living out their lives in accordance with a strict no dairy intake. According to SRUC, "Many high income countries have a distinctly ageing population profile. In the EU, 20% are 60 years of age or more, predicted to rise to 33% by 2050.

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