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    Aug 17, 2016   Author : admin

Keeping fit is not an easy task. Many people find it difficult to get out of bed and hit the gym or exercise regularly. If you are following a regular workout regime, you might experience another unwanted hitch – and that's acne. It may come as a shock but post-workout breakouts are very common.

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    Aug 17, 2016   Author : admin

Nowadays everything we do, say and think is guided by all of the media that bombard us with information at any time. The biggest deal, at the moment, is about what we eat; many and many people, in fact, are becoming vegetarian or vegan, supporting the idea that not eating meat is the healthiest way of eating. But is that the truth?

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    Aug 05, 2016   Author : admin

So you’ve finally laid in bed before 10:00 in the evening and you’re pretty sure this time that you’ll fall to dreamland in a few minutes. Lately you’ve just been plagued by annoying insomnia episodes that going to sleep is such a hard thing to do. We know that the struggle is real, that upon lying in bed and then closing your eyes, your mind still drifts and wanders into space and time.

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    Aug 03, 2016   Author : admin

Who doesn’t love to an extra slice of cake? But let’s face it. Sometimes, we tend to eat just because we are bored. Food cravings are normal and often psychological. It is not good for your overall health and most so for your diet. Try these simple tips and bid cravings good-bye.

Start your day with a hearty breakfast

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    Jul 20, 2016   Author : admin

With coconut being the most marketed superfood in recent years, it's hard to find another healthy substitute we can get accustomed to.

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    Nov 18, 2016   Author : admin

Have you tried out all of the diet trends we've advised you to try this year? Well, cauliflower might be the ultimate healthy food alternative, but there's an even better way to keep up with a healthy lifestyle. Look no further than to add broccoli into your daily diet.

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    Jul 13, 2016   Author : admin

Milk-free diet usually raises eyebrows. Why would we remove the so health beneficial and essential nutrient for healthy body functioning from the diet? There are nine essential nutrients found in milk: calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B12, riboflavin, and niacin. Each one of them is a key ingredient of milk, and they all work together to help keep our bodies healthy.

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    Jul 13, 2016   Author : admin

Going for a low carb diet may not be so appealing to most people because this usually means avoiding most of our favourite delicious (but unhealthy) dishes that has these ingredients: bread, pasta, rice, beans and potatoes, etc. However, a low carb diet emphasizes foods that are high in protein and fat, too, and this typically includes digesting fruits and vegetables.

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    Dec 09, 2016   Author : admin

Remember the time people did not think about their food? Well, gone are those days and welcome 2016 errr 17. People today are not afraid to try new 'food' things. 

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    Nov 21, 2016   Author : admin

Craving for something sugary? Is your tongue longing for a dessert? In spite of knowing the consequences of eating sugar in excess, most of us just can’t give up our sugar cravings. We have to have something sweet after we finish a meal and then we can’t resist that sweet cake that’s kept in the pantry. Kicking that sugar habit is essential in order to control excess weight gain. An obese person is more likely to contract a number of diseases such as diabetes, heart trouble, kidney disease and cancer of various types.

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