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    Sep 14, 2016   Author : admin

Before, women often shy away from physically challenging workouts, and Mixed Martial Arts is no exception... but the same may not be said today. Fast forward to 2016, women are no longer satisfied from breaking their sweat at the gym or burning a few calories as they take a run in the park because we are all in the pursuit of a healthy lifestyle.

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    Sep 13, 2016   Author : admin

For those who have travelled across South Asia would have seen sages and monks who walk barefoot as part of their day to day life. We would assume its in accordance with their religious beliefs, but there is a reason beyond.

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    Sep 07, 2016   Author : admin

Most of the time we think we are eating right by following our prescribed diet. However, there are occasional cheat days in between when we indulge ourselves with that sinful moist chocolate cake, or that mouthwatering pistachio-flavored gelato or beer binge-drinking on a Friday night. With a mouthful of food we consume on a daily basis, have you ever checked if your digestive system is keeping up? Below are some of the tell-tale signs to watch out for to know if your body is in dire need of a detoxification process:

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    Aug 31, 2016   Author : admin

It seems like popcorn (and any other cinema junk food, for that matter) and movies cannot exist without one another. When you come into the cinema hall, everybody is crunching on this snack and you can feel the smell of edible corn floating around.

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    Aug 31, 2016   Author : admin

When it comes to nutrition, we're always on the hunt for nutrition-dense superfoods. We looked at Cauliflower and the reasons why it's the new healthy food alternative.

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    Aug 26, 2016   Author : admin

Our glutes and thighs are the parts of our body that we constantly want to improve and make more attractive. But we never seem to have the time for that, right? Moreover, many women do the below-mentioned exercises with the wrong form. But it is the correct form that gives you the thighs and glutes of your dreams. 

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    Aug 30, 2016   Author : admin

Do you ever feel unusually tired and no matter how much you rest your exhaustion doesn’t seem to wear off? Do you feel like you are already worn out right after you wake up and all those morning hacks and yogas don’t work to energize you? Do you ever get excessively tired and fatigued by just a little bit of physical exercise or mental exhaustion? Due to our busy lives and our ever increasing responsibilities, we often tend to ignore ourselves, and this eventually builds up into a bigger physical or mental health problem.

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    Aug 23, 2016   Author : admin

There are a lot of alternatives going on this 2016; from diet, lifestyle, technology to health. Something just pops up out of nowhere and makes it into the mainstream avenue of trends, and for this one we're introducing a whole new milk alternative that's typically right in front of you all along: bananas. Yes, you heard that right.

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    Aug 19, 2016   Author : admin

All women encounter the problem of having stretch marks at some point of our lives. The sudden weight changes, hormonal disorders, building up muscles and pregnancy – these are the most common reasons of stretch marks. Recently, celebrity Chris Teigen shared an unedited picture of her post-baby strech marks and made us realise how normal it was to our own!

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    Aug 23, 2016   Author : admin

As you may have known by now, we're great fans of DIY drinks that are healthy, nutritious and energy-boosting. In fact, we raved about several healthy drinks that can get your mornings started such as chicory, cocoa and sage decoction. However, today we're going to share with you a new (yet old) DIY energy drink that's basically cheap but heavenly: SWITCHEL.

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