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    Oct 15, 2016   Author : admin

It's a fact that the number of individuals developing an Alzheimer's disease is steadily rising. 

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    Oct 09, 2016   Author : admin

Sure, not eating unhealthy and fatty foods such as McDonald's is essentially helpful to clear up your complexion. At the same time, eating fish tuna which is packed with omega-3 is going to help you boost your strength as well as help eliminate unwanted cellulite. But in this day and age, who really has time to keep up with all these dietary reminders, right? You've got your 9 to 5 job to worry about as well as kids to take care at home and a husband to give companion with.

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    Oct 05, 2016   Author : admin

We all fall in to the trap of crash diets as we often idolize celebrities and want to get in shape fast. Well, our body isn’t a machine. Be it instant food or completing a task fast; we have a machine for almost everything, but when it comes to losing weight; it isn’t a mechanized process and can’t be done overnight. People do not realize that eating a very small amount of sugar or fried food can give them many calories and make them gain weight very fast but it will take a lot of effort and exercise to burn those extra calories.

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    Sep 30, 2016   Author : admin

In the middle of a gastronomic, consumerist culture that is constantly trying to make breakthroughs in food and nutrition, most of us who want to know the real truth about a healthy diet can get lost. Should we get those gluten-free biscuits? Is low-fat yogurt better than sugar-free pudding? How many greens should I have—and are purple vegetables really necessary? In this article, we answer it all in the form of the ultimate grocery list.

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    Sep 30, 2016   Author : admin

TRX Suspension Training is becoming the newest trend nowadays when you go to the gym and certain boot camps. A HIIT (high intensity interval training) won’t be complete without incorporating a few TRX exercises to strengthen those muscles of yours.

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    Sep 28, 2016   Author : admin

Working out, despite having a lot of pros, can also have some cons. When you exercise, your breasts also tend to go up and down... side to side, mimicking your movement. When done rigorously and unsupported, A cup breasts move about an inch and a half and a D cup bounces to approximately three inches more. The stakes of having saggy boobs, are well, high. But wearing a good sports bra can ultimately cut the movement in half.

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    Sep 21, 2016   Author : admin

We all need a daily dose of energy boosting meal in order to survive a whole day of errands, whether at work, in the gym or just out shopping with the girls. But we just don't have enough time (or energy) these days, yes? Hence, opting for Energy Balls or most commonly known as Protein Balls is pretty much a tactical solution. According to Robyn Coale, RD and owner of Nutshell Nutrition in New York City, "Energy balls offer a satiating combination of protein, carbs and fats.

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    Nov 16, 2016   Author : admin

Originally found in Mexico, Chia seeds have become a household name with most fitness and health-conscious population across the globe. Loaded with nutrients such as omega-3 fatty acids, vitamins, iron, calcium, magnesium and fiber, these tiny seeds are a great addition to your diet since they fill your tummy to satisfaction. Chia seeds make you feel fuller for long and thus help to curb cravings.

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    Sep 16, 2016   Author : admin

You might have probably seen a few Instagram acroyoga poses or might have passed across an acroyoga studio class, but little did you know that this newest form of yoga could actually be the one for you. If you’ve tried yoga before and found it a little too boring for your taste, acroyoga could change all that. Acroyoga is actually a holistic combination of yoga, acrobatics and healing arts. It might be intimidating at first, but mind you, you don’t really need to be knowledgeable of gymnastics.

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    Sep 14, 2016   Author : admin

When you're equally as famous as the Queen of England, what do you do for extra mileage (and extra cash?). You venture into the clothing business. And if you're like any of the A-listers we're going to feature below, you're wise enough to launch a fitness clothing line that's certainly going to be a hit. After all, who doesn't want to look stylish while working out, right? Fitness and fashion seem to go hand in hand right now, and these celebrities are proof that when you're famous in Hollywood, anything is possible.

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