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    Jul 14, 2015   Author : admin

Every year, we always seem to have that New Year’s Resolution, you know the old, “I’m going to get into shape this year”. But many times, there will be something that comes up and throws a wrench into the works. This might leave you maybe two months into the year and you’ll probably stop “committing” for those fitness goals you set in your mind at the very beginning of the year. If you’re looking for ways to keep up with a fitness routine, or just wanting some planned method to get back on track, here are some ways to do it:

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    Jul 04, 2015   Author : admin

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    Jul 14, 2015   Author : admin

The ideal weekend breakfast is probably a balance between a little bit of indulgence and something that will give you a healthy energy boost for what lies ahead. With that in mind, let's say hello to a smashing carrot cake oatmeal recipe. This is a real treat but it also packs in the nutrients and energy you need for a busy weekend.

Ingredients

  • Two and a quarter cups of rolled oats
  • One a half teaspoons of ground cinnamon
  • One a half teaspoons of baking powder

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    May 07, 2015   Author : admin

A snack, before and after weight training or run, is a very important thing. Most websites offer poor selection of tasteless, non-edible snacks. How can you force yourself to eat that? We’d like to draw your attention to 10 delicious snacks that every athlete (amateur or pro) should try.

1. Chunky Monkey Cocktail

Mix 1 medium banana with 1 tablespoon of peanut butter and 1 cup of low-fat chocolate milk in a blender. Add some ice.

2. Double G Shake

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    Jul 14, 2015   Author : admin

There are so many diets and so much information on their variations, so where do you start? This week, we will compare veganism with a Paleolithic diet.

What is Veganism?

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