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    Nov 11, 2016   Author : admin

We live in a busy world and no matter what we do; there are times we cannot keep up it. The demands of the real world are far greater than an idealistic college graduate could imagine so after two or three years at work, it’s normal to feel worn out at the seams but the question is, how do we really deal with stress? A Buddhist monk once said, “To end all sufferings, one must learn to know himself first.” So why not pack your bags and go on a meditation retreat for a few days to figure things out? 

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    Nov 14, 2016   Author : admin

Some women often complain about overall weakness that occurs after birth, while others have poor bladder control and pee while sneezing, laughing or coughing.

It’s all caused by the weakness of the pelvis muscles, which is why Kegel exercises are so crucial for women of all ages, whether you’re expecting a child or planning a baby in several years.

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    Nov 09, 2016   Author : admin

Most girls would often ask themselves, "Would I gain weight by taking birth control pills?" before planning on taking birth control pills for reproductive and hormonal purposes. The high effectiveness of hormonal contraception of birth control pills is backed by clinical studies, however, many women still doesn't know the risks involve. Some often skip taking one or two pills on a daily basis, while others are not aware of how birth control pill

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    Nov 07, 2016   Author : admin

The 2016 TCS New York City Marathon will take place on the 7th November, so how do you recover effectively without putting your health at risk? There's no doubt that you'll feel great when you finish a marathon, regardless if you win the race or not.

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    Nov 02, 2016   Author : admin

As a runner, you're more than likely aware of the way in which your body uses energy. Since carbs are such a reliable source, many runners will eat pasta and bread before they train or run. Although most runners are aware of their needs, they're less aware of how exactly they should carb-load.

Carbohydrates and Carb-Loading

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    Nov 02, 2016   Author : admin

When training for a marathon, you will endure intense workout sessions and months of preparation. Although you may feel ready, the big day can cause a reduction in performance as you feel overwhelmed and anxious. If you go into the marathon with a plan, you are more likely to succeed and reach your goals. Although training and properly fueling your body are essential, you will also need to focus on the best ways to approach the marathon. How will you pace your efforts?

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    Oct 21, 2016   Author : admin

The world is developing as well as we are. To keep pace with the progress, we need to keep on top of technologies. In fact, they are all around us, so there is no chance to give a miss. We should take advantage of progress, getting the most out of it. 

Apps for yoga at home will help you to stay in a good shape. All you need is your phone, Internet, 15 minutes of time, and the desire to be healthy and youthful. We have selected 5 free yoga apps for you. They are available on iTunes. 

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    Oct 19, 2016   Author : admin

Breast cancer is the most common type of cancer in women after skin cancer and is responsible for 16% of neoplastic tumors in women. Due to the excessive amount of awareness, celebrity endorsements, breast cancer days, many women are now more aware with the condition. Hence, it is understandable why finding a lump in your breast can be worrisome for you.

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    Oct 16, 2016   Author : admin

Losing weight is never easy, especially when you have to drain some post-pregnancy pounds and, as if things weren’t hard enough, women have to face many factors of stress after giving birth, from looking after the new-born to being sleep-deprived for the first few months (if they’re lucky even less!).

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    Oct 12, 2016   Author : admin

The road to losing weight and gaining a physically fit body may seem arduous to many but the results in the long run are far greater than the obstacles faced during the first few months. CrossFit may seem intimidating to many but you really shouldn’t feel like you can't do it as it is not only devised for bodybuilders and athletes. There are a lot of CrossFit programs suitable for first timers, so don't worry about not being able to fitness a program or two. Below are some reasons why you should join the CrossFit bandwagon, too! 

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