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    Jan 13, 2017   Author : admin

Let's talk about chickpeas, for a moment, shall we? Also known as "garbanzo beans", this little gem is loved around the globe for its nutritional value but is often related to the side-dish territory. However, if you get to know chickpeas a little bit more you'll understand why it's healthy and perfect for your weight loss plan: it's chock full of fiber, protein, folic acid and manganese!

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    Jan 11, 2017   Author : admin

Female celebs constantly set new fitness trends. Yoga, Pilates, step aerobics, crossfit… Been there, done that. If crossfit and yoga sounds too mainstream for you, how about… boxing?

In 2016, more and more women around the world are transforming their bodies and shedding pounds with the help of boxing!

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    Jan 06, 2017   Author : admin

Most people think that water is only required to quench thirst. According to this belief, you feel thirsty in summers and need to drink enough water to keep your body hydrated. In the winters though, you don’t feel like drinking water, but does that mean your body is sufficiently hydrated? The answer is NO! You can actually get dehydrated in winters too. Strange, isn’t it? We must keep our body hydrated in winters too just like any other time.

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    Dec 21, 2016   Author : admin

We all want to enjoy good food this Christmas, especially when the whole family comes and dines together. The fact that it is such a festive occasion is enough reason not to care about anything else, even what you eat. Sure, you are enjoying that slice of pie, or that whole scoop of ice cream with chocolate toppings. But yummy, fatty foods will eventually cause you to have heartburn. Yikes!

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    Dec 09, 2016   Author : admin

Work out like a true-blue sports enthusiast... but with a stylish twist! Opt for ultra high-waisted workout pants or go simple for convenience. Eitherway, they make for a figure-flattering silhouette, slimming effect and securability when sweating things out in the gym. Below are some of our favourite high-waist and simple leggings that's going to be your new workout buddy, too. Check out these women's leggings based on every type of activity you're going to wear it to:

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    Jan 18, 2017   Author : admin

You’ve probably heard one (or actually a few) of your friends gushing about the benefits of yoga and Pilates. But don’t be quick to play down the benefits of yoga and Pilates just because it’s so popular.

The increasing number of yoga and Pilates studious and classes all over the city isn’t just a fitness fad. And even if it is, the two activities offer studies-backed benefits

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    Nov 30, 2016   Author : admin

We all want to have a toned and fit body. Who doesn't, right? Gone are the days when getting fit can only be achieved inside a traditional gym. Today where being fit is totally a new trend in the fitness arena, there are a lot of different activities that can substitute to gym workout for you try. If you are to spend a good amount of time and money to get fit, you have to make sure that you'll find an activity that fits you, your personality and your lifestyle. A fun and exciting workout that will motivate you to wake up every morning and will make you commit to a healthier lifestyle.

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    Nov 30, 2016   Author : admin

Gluten-free diet has become extremely popular in the recent times since many reports claim that it helps to avoid many diseases such as celiac disease and obesity among others. Although complete evidence to support this claim isn’t available, but a gluten-free diet is perceived to be healthier.

MY YELLOW CANARY WRITER PRIYANKA AJMANI LOOKS INDEPTH AT THE BUZZ AROUND GLUTEN FREE DIET BELOW:

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    Nov 23, 2016   Author : admin

Yoga sessions aim to inspire people to take a moment and free themselves of negative energy in way of mental and spiritual meditation and physical exercises. But aside from mastering the discipline, you must also incorporate a strict diet into your daily lifestyle in order to maintain a healthy well-being. Yoga practitioners turn to the “Sattvic Diet” or the “Yogic Diet” to keep their minds clear, happy and at peace. Maintaining this type of diet will not only include vegetarian food, but food rich in Prana such as fresh, organic fruits, nuts, grains and vegetables.

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    Nov 16, 2016   Author : admin

Body-ballet is considered to be one of the most unique and beautiful type of fitness: it involves grace, strength and endurance. This type of workout has seen a growing popularity in recent years, especially amongst women. Body-ballet was invented in 2005 by an American choreographer Lee Sarago. Many people mistakenly think that body-ballet is just a modern interpretation of classical ballet. In fact, this fitness type is a mixture of classical dance, yoga and Pilates.

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