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Can't Drink Milk but Need Calcium? No Problem!

Can't Drink Milk but Need Calcium? No Problem!

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    Jul 13, 2016   Author : admin

Posted in: HEALTH

Milk-free diet usually raises eyebrows. Why would we remove the so health beneficial and essential nutrient for healthy body functioning from the diet? There are nine essential nutrients found in milk: calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B12, riboflavin, and niacin. Each one of them is a key ingredient of milk, and they all work together to help keep our bodies healthy.

Well, there can be several reasons to go on a milk-free diet: the transition to vegetarianism, or medical recommendations. Also, nutritionists claim about the harm of milk. Read below how you can replace milk in your diet. 

For a long time, milk has been a source of calcium. Exactly for this reason many people introduce it to their daily diet because the human body needs calcium, which helps maintain strong bones and teeth. However, there is a growing belief that milk is an absolutely useless product for the adult organism. But no, calcium is, of course, useful. However, it is difficult to digest, and the milk sold in stores brings a lot of free radicals to your body.

To drink or to drink? This is a rhetorical question and everyone has to find the answer for himself. However, if you’ve decided to exclude milk from your daily menu, the following products will help you maintain the balance of calcium in the body. 

Dairy products

If you are not a vegan and you don’t have lactose intolerance, an ideal alternative to milk would be milk (dairy) products. Pay particular attention to cheese or cottage cheese, which consist of mostly calcium. Kefir, yogurt or fermented baked milk are also good options.


One teaspoon of poppy seeds contains 40 mg of calcium. In addition to calcium, poppy is an excellent natural antibacterial agent. If it is consumed regularly, you can forget about E. coli, worms, and other troubles.

Wheat bran

Wheat bran contains 73 mg of calcium per 100 grams of product. Wheat bran is rich in cellulose, enriches the body with plenty of nutrients.

In addition, if you consume wheat bran regularly, it has beneficial effects on the bowel.


Nuts contain between 250 to 340 mg of calcium per 100 grams of product. Nuts, as we know, contain essential amino acids that are beneficial and critical for the normal functioning of the brain and immune system. Also, nuts are rich in proteins.


Parsley contains 138 mg of calcium per 100 grams of product. It is important to mention that this plant also contains a lot of Vitamin C, A, folic acid, potassium, magnesium and iron. Parsley is considered to be one of the most health beneficial herbs. Also, it has more Vitamin C than a lemon.

As you can see, it’s not that crucial to consume milk in order to get your recommended daily intake of calcium. Calcium can be easily found even in vegetables. Know the sources of calcium, eat right and be happy!

Image: GuardYourHealth | MYC Writer: Polina Tikhonova

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