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    Oct 31, 2015   Author : admin

Traveling opens up your mind and gives you much perspective about life that you tend to get lost in it. It’s fun for most of the time as you get the chance to meet new people, make friends, get to know the ins and outs of a given city, live like a local and most importantly you get to know yourself better. We often hear people say that you will get to know someone better while you travel since both of you are out of each other’s comfort zones and there’s always a grain of truth to this.

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    Oct 24, 2015   Author : admin

The argument over the health benefits and harm of coffee has been going on forever. Some people can’t imagine a day without coffee, while others are forced to quit the beverage because of their health condition. 

People drink coffee because it keys them up. Thanks to caffeine in its composition, the aromatic beverage blocks a receptor called adenosine, which causes sleepiness. This is exactly the reason why after consuming coffee, you feel energetic and eager to start your morning.

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    Oct 14, 2015   Author : admin

Did you know detox diet guarantees you a good mood? Below are some healthy detox recipes to help you cleanse your body:

1. Beets

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    Oct 04, 2015   Author : admin

Expensive beauty treatments, massages and even fitness training won’t be helpful in the war against cellulite unless you change your daily diet first. That’s the nutrition that makes the first and the most important step towards smooth skin without the orange peel effect. What are the products that help in the fight against cellulite? Read below:

Citrus

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    Oct 03, 2015   Author : admin

Freshly squeezed juices are an integral part of a healthy diet. Juices are rich in vitamins, often pleasant to the taste and easy to make. However, you can’t drink juices at any time of the day. Read the article in order to find out why and how to drink freshly squeezed juices. 

Drink juices in the morning

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    Sep 11, 2015   Author : admin

How many times have you come back from a holiday or are still there with a ‘much-too-sunburnt’ skin and regretting now? Don’t worry though, there are always a few options to protect your skin from sunburns! Let us share those options with you so that your mood will never be spoiled during holidays every again! 

Take a cool shower

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    Jul 14, 2015   Author : admin

Water is essential for life. Without it we simply would not exist. Most of us don’t drink enough water; instead we tend to opt for sugary sodas, energy drinks and coffee. The following reasons will have you carrying a water bottle with you everywhere you go.

Top Reasons to Drink More Water

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    Jul 17, 2015   Author : admin

Carbs have a reputation for revving you up for the day with energy, but if we’re really talking about foods that can fill you up longer, protein is the macronutrient with staying power. It improves body functions and maintenance by repairing and building tissues like muscle, producing hormones and enzymes, and generally being an important component for blood, skin, and bones.

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    Jul 16, 2015   Author : admin

Summer is right around the corner! It’s finally the time to get out in the beautiful sunshine and fresh air to enjoy some relaxing and wholesome activities with your family and friends. Summer is all about barbecues and pure fun, but if you’re not in good shape then it’s difficult to enjoy the season full of events. It would be a constant struggle to be out loving the sunshine, if you need to take frequent breathers and time outs while you’re at it.

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    Apr 15, 2015   Author : admin

The weekend gives us the perfect opportunity to work out for longer than we usually can during the working week. This means that instead of high intensity workouts we can do something more relaxing and time-consuming but equally beneficial to our bodies. With this in mind, there are few weekend exercise opportunities as intriguing and potentially beneficial to you are hill walking or hiking.

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