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    Jan 09, 2016   Author : admin

When was the last time you binged on junk food while watching your favourite reruns through Netflix? Oh, that greasy Chinese takeaway noodles seemed so good last Saturday night or what about the late night Doner kebab post Friday night clubbing? We know it’s hard to eliminate junk food, it’s easier said than done. To help you get started, here are some tips you might want to consider to achieve a healthier lifestyle without these unnecessary junk food cravings:

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    Dec 31, 2015   Author : admin

Getting fit and healthy is always a fitness goal for everyone. So before you list down your New Year's resolution in terms of fitness, look back on some of these popular posts which might help you reach your goal for a healthier future:

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    Dec 24, 2015   Author : admin

Christmas is finally here! However, the wide array of foods and amount of parties in store for you this holiday season can certainly cause you to eat high calorie foods that can make you gain weight. If you wish to welcome the coming year with a fit and healthy body, here are some tips that you should try:

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    Dec 21, 2015   Author : admin

It happens that one fine day you start feeling pain in certain places in the back, but most of us opt to ignore it, not taking into account possible consequences. But wouldn’t it better to know what pill to take in order to relieve the annoying pain?  

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    Dec 09, 2015   Author : admin

You’ve worked so hard these past few months so you deserve a relaxing spa-cation somewhere in the Bahamas or Hawaii. Nourish your body from within and be extremely nice to your skin as you enjoy these spa treatments to look your best:

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    Nov 23, 2015   Author : admin

Being in a relationship is one of the best things that could ever happen in your life especially if your partner makes you feel good about yourself. They said that if a person brings out the best in you, he or she is for keeps since they encourage you to grow in every aspect of your life. However, not all relationships are about the rainbows and unicorns for some are about curses and spells and being banished into dark, desolate pits and most women are afraid to leave these sinkholes.

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    Nov 16, 2015   Author : admin

Turning off your phone before going to bed may be one of the hardest habits to adjust, but science says you have to. Based on research, smartphone screens tend to emit blue light that is relatively similar to the brightness of the sun. In return, this ‘light’ tricks your brain into doing something else... like scrolling through Facebook, Twitter or Instagram even more when you actually have to sleep.

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    Nov 15, 2015   Author : admin

You’ve probably heard that many people go distant places to find themselves and in the hopes of stumbling upon their happiness along the way. Some may think that is a crazy way of dealing with life but who are we to judge? You might have heard stories of men and women who have vowed to return the part of themselves that have gone missing for quite a long time now. Others were lucky enough to connect with their inner self while others are still lost in the abyss trying to find their way back. Why is it so hard to chase happiness?

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    Nov 14, 2015   Author : admin

There are a lot of beauty products that will do anything to sell us something that we don't really need in the first place. Unknown to many, some can even be harmful for our health and well-being. So why risk yourself using something that will eventually be fatal in the end? Enter the wonders of coconut -- from its milk, water and down to its oil -- everything about it is naturally beneficial. But we’re especially focused on the current popularity of coconut oil.

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    Nov 09, 2015   Author : admin

Everyone knows about some of the super foods out there. In fact, they are very searchable over the internet after all. You might know about how apples, broccoli and almonds result to a very healthy mix. But they are not the only super foods available. You might be missing out some of the easiest ingredients that can instantly boost your health. Below, we’ve listed 5 super foods that many people don’t often consider adding into their diet -- fact: they are fantastic fighters against diseases!

1. Bamboo Shoots

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