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    Sep 13, 2016   Author : admin

For those who have travelled across South Asia would have seen sages and monks who walk barefoot as part of their day to day life. We would assume its in accordance with their religious beliefs, but there is a reason beyond.

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    Sep 07, 2016   Author : admin

Most of the time we think we are eating right by following our prescribed diet. However, there are occasional cheat days in between when we indulge ourselves with that sinful moist chocolate cake, or that mouthwatering pistachio-flavored gelato or beer binge-drinking on a Friday night. With a mouthful of food we consume on a daily basis, have you ever checked if your digestive system is keeping up? Below are some of the tell-tale signs to watch out for to know if your body is in dire need of a detoxification process:

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    Aug 30, 2016   Author : admin

Do you ever feel unusually tired and no matter how much you rest your exhaustion doesn’t seem to wear off? Do you feel like you are already worn out right after you wake up and all those morning hacks and yogas don’t work to energize you? Do you ever get excessively tired and fatigued by just a little bit of physical exercise or mental exhaustion? Due to our busy lives and our ever increasing responsibilities, we often tend to ignore ourselves, and this eventually builds up into a bigger physical or mental health problem.

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    Aug 23, 2016   Author : admin

There are a lot of alternatives going on this 2016; from diet, lifestyle, technology to health. Something just pops up out of nowhere and makes it into the mainstream avenue of trends, and for this one we're introducing a whole new milk alternative that's typically right in front of you all along: bananas. Yes, you heard that right.

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    Aug 19, 2016   Author : admin

All women encounter the problem of having stretch marks at some point of our lives. The sudden weight changes, hormonal disorders, building up muscles and pregnancy – these are the most common reasons of stretch marks. Recently, celebrity Chris Teigen shared an unedited picture of her post-baby strech marks and made us realise how normal it was to our own!

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    Aug 23, 2016   Author : admin

As you may have known by now, we're great fans of DIY drinks that are healthy, nutritious and energy-boosting. In fact, we raved about several healthy drinks that can get your mornings started such as chicory, cocoa and sage decoction. However, today we're going to share with you a new (yet old) DIY energy drink that's basically cheap but heavenly: SWITCHEL.

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    Aug 17, 2016   Author : admin

Keeping fit is not an easy task. Many people find it difficult to get out of bed and hit the gym or exercise regularly. If you are following a regular workout regime, you might experience another unwanted hitch – and that's acne. It may come as a shock but post-workout breakouts are very common.

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    Aug 05, 2016   Author : admin

So you’ve finally laid in bed before 10:00 in the evening and you’re pretty sure this time that you’ll fall to dreamland in a few minutes. Lately you’ve just been plagued by annoying insomnia episodes that going to sleep is such a hard thing to do. We know that the struggle is real, that upon lying in bed and then closing your eyes, your mind still drifts and wanders into space and time.

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    Jul 20, 2016   Author : admin

With coconut being the most marketed superfood in recent years, it's hard to find another healthy substitute we can get accustomed to.

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    Jul 13, 2016   Author : admin

Milk-free diet usually raises eyebrows. Why would we remove the so health beneficial and essential nutrient for healthy body functioning from the diet? There are nine essential nutrients found in milk: calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B12, riboflavin, and niacin. Each one of them is a key ingredient of milk, and they all work together to help keep our bodies healthy.

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