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    Jan 06, 2017   Author : admin

Most people think that water is only required to quench thirst. According to this belief, you feel thirsty in summers and need to drink enough water to keep your body hydrated. In the winters though, you don’t feel like drinking water, but does that mean your body is sufficiently hydrated? The answer is NO! You can actually get dehydrated in winters too. Strange, isn’t it? We must keep our body hydrated in winters too just like any other time.

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    Dec 21, 2016   Author : admin

We all want to enjoy good food this Christmas, especially when the whole family comes and dines together. The fact that it is such a festive occasion is enough reason not to care about anything else, even what you eat. Sure, you are enjoying that slice of pie, or that whole scoop of ice cream with chocolate toppings. But yummy, fatty foods will eventually cause you to have heartburn. Yikes!

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    Nov 23, 2016   Author : admin

Yoga sessions aim to inspire people to take a moment and free themselves of negative energy in way of mental and spiritual meditation and physical exercises. But aside from mastering the discipline, you must also incorporate a strict diet into your daily lifestyle in order to maintain a healthy well-being. Yoga practitioners turn to the “Sattvic Diet” or the “Yogic Diet” to keep their minds clear, happy and at peace. Maintaining this type of diet will not only include vegetarian food, but food rich in Prana such as fresh, organic fruits, nuts, grains and vegetables.

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    Nov 11, 2016   Author : admin

We live in a busy world and no matter what we do; there are times we cannot keep up it. The demands of the real world are far greater than an idealistic college graduate could imagine so after two or three years at work, it’s normal to feel worn out at the seams but the question is, how do we really deal with stress? A Buddhist monk once said, “To end all sufferings, one must learn to know himself first.” So why not pack your bags and go on a meditation retreat for a few days to figure things out? 

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    Nov 14, 2016   Author : admin

Some women often complain about overall weakness that occurs after birth, while others have poor bladder control and pee while sneezing, laughing or coughing.

It’s all caused by the weakness of the pelvis muscles, which is why Kegel exercises are so crucial for women of all ages, whether you’re expecting a child or planning a baby in several years.

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    Nov 09, 2016   Author : admin

Most girls would often ask themselves, "Would I gain weight by taking birth control pills?" before planning on taking birth control pills for reproductive and hormonal purposes. The high effectiveness of hormonal contraception of birth control pills is backed by clinical studies, however, many women still doesn't know the risks involve. Some often skip taking one or two pills on a daily basis, while others are not aware of how birth control pill

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    Oct 19, 2016   Author : admin

Breast cancer is the most common type of cancer in women after skin cancer and is responsible for 16% of neoplastic tumors in women. Due to the excessive amount of awareness, celebrity endorsements, breast cancer days, many women are now more aware with the condition. Hence, it is understandable why finding a lump in your breast can be worrisome for you.

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    Oct 15, 2016   Author : admin

It's a fact that the number of individuals developing an Alzheimer's disease is steadily rising. 

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    Oct 09, 2016   Author : admin

Sure, not eating unhealthy and fatty foods such as McDonald's is essentially helpful to clear up your complexion. At the same time, eating fish tuna which is packed with omega-3 is going to help you boost your strength as well as help eliminate unwanted cellulite. But in this day and age, who really has time to keep up with all these dietary reminders, right? You've got your 9 to 5 job to worry about as well as kids to take care at home and a husband to give companion with.

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    Sep 30, 2016   Author : admin

In the middle of a gastronomic, consumerist culture that is constantly trying to make breakthroughs in food and nutrition, most of us who want to know the real truth about a healthy diet can get lost. Should we get those gluten-free biscuits? Is low-fat yogurt better than sugar-free pudding? How many greens should I have—and are purple vegetables really necessary? In this article, we answer it all in the form of the ultimate grocery list.

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