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    Nov 02, 2016   Author : admin

As a runner, you're more than likely aware of the way in which your body uses energy. Since carbs are such a reliable source, many runners will eat pasta and bread before they train or run. Although most runners are aware of their needs, they're less aware of how exactly they should carb-load.

Carbohydrates and Carb-Loading

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    Apr 11, 2016   Author : admin

Who doesn’t love eating heartily in the morning? But due to our work or hectic schedule, we take for granted one of the most important meal of the day. In order to get you back on track, we’re going to share with you some breakfast hacks that’ll make your mornings extra relishable than usual. Read on:

Hack #1: Make Use of Your Freezer

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    Jan 18, 2016   Author : admin

Doing a detox post holidays can be spending more on strange sounding, ‘never heard before’ new foods and products which are found in health stores, while we ignore their very presence in our kitchen on a daily basis mainly because we don't know how to use them. You don't have look into specialist stores to find these everyday ingredients/food items. Many a times people feel hesitant or have their own inhibitions that make them think that detox is a torture. This is a myth. Detox is very important to cleanse the body.

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    Dec 24, 2015   Author : admin

Christmas is just around the corner, and that usually means restaurants, bistros and coffee shops in town are going to whip up something delicious and tasty.

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    Nov 29, 2015   Author : admin

Getting the best afternoon snack for your child will depend on a lot of factors. You need to think about taste (because your kids aren’t going to want to eat something that doesn’t taste good) and health as well. You do want to make sure your children are eating something healthy after all, something that will give them the vitamins and minerals that they desperately need to be healthy.

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    Nov 23, 2015   Author : admin

It is a given fact that as we grow older our metabolism slows down and our bodies fail to keep up with age but with regular exercise and a healthy food checklist to boot, we might be able to shed a few calories away. For health conscious and for those who would like to venture into a healthy eating journey, we give a list of the simplest and easily found foods that will help you speed up and give your metabolism a kick:

Water [H2o]

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    Nov 06, 2015   Author : admin

Craving for something crisp and healthy to eat in the morning -- especially if you’ve had one to many wine the night before? Try making this Arugula Breakfast Salad for a quick boost to your system. You may think that salad isn't really slightly appropriate for a morning meal, but trust that this will be the most satisfying and savory breakfast you can easily throw together when you’re in a rush to get ready for work. See ingredients and instructions below:

Ingredients

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    Jul 15, 2015   Author : admin

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    May 20, 2015   Author : admin

Did you know that when you cook tomatoes in a healthy fat like olive oil, you lower the risk of a heart disease? This “Charmed Tomatoes with Fried Eggs on Garlic Toast” is just what you need to start a healthy breakfast routine. It’s not only juicy and savory, but this recipe also makes for a delicious snack or dinner. Just serve it with soup or a small salad, and you're going to enjoy the crunchy but healthy toast. See ingredients and method below:

Ingredients:

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    Apr 30, 2015   Author : admin

What to eat on a Friday with your family and friends? Try this delicious and easy-to-cook one-pan chicken. The aroma of this roast chicken is one that will remind you of family, home and love. Invite your friends for dinner and serve them with this aromatic and flavourful recipe. See ingredients and method below:

Ingredients:

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