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    Sep 30, 2015   Author : admin

One dilemma faced by us who commit to working out is getting enough activity on days when we also have work, and the facets of difficulties can be more than one: we’re too groggy in the morning to squeeze in a workout, or too exhausted after work to make it to the gym. We’re left with time in the office, but can we get things moving while on our desk jobs? Apparently, we can.

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    Jul 15, 2015   Author : admin

Water is essential for life. Without it we simply would not exist. Most of us don’t drink enough water; instead we tend to opt for sugary sodas, energy drinks and coffee. The following reasons will have you carrying a water bottle with you everywhere you go.

Top Reasons to Drink More Water

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    Aug 06, 2015   Author : admin

All women know what body part loses weight first of all. And that’s not your stomach and hips, but breasts. Even the first week of dieting is likely to lead you to the cup size loss, however your jeans would be still perfectly fitting. How can we fight against this injustice? 

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    May 28, 2015   Author : admin

Losing weight is not an easy feat, especially if you love eating and don’t really have a good exercise regimen inculcated in your daily routine. Besides the fact that exercise can be boring, there are also people who exercise “wrongly”. Wrong methods of exercising can be frustrating in the end because you don’t see any physical improvements in your overall heath and weight.

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    Jun 07, 2015   Author : admin

Stomach, waist and hips are the most challenging targets when it comes to burning fat. You’ll need time and special exercises in order to achieve the desired results (see: Gigi Hadid). Make it a rule to spend 15 minutes of your daily workout targeting abdominal muscles and the result won’t be late in coming. Here are a few workouts you can base upon while training at home. Try to keep it slow and breathe properly (exhale when the tension is at its maximum):

1. Leg lifts.

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    Jul 14, 2015   Author : admin

Every year, we always seem to have that New Year’s Resolution, you know the old, “I’m going to get into shape this year”. But many times, there will be something that comes up and throws a wrench into the works. This might leave you maybe two months into the year and you’ll probably stop “committing” for those fitness goals you set in your mind at the very beginning of the year. If you’re looking for ways to keep up with a fitness routine, or just wanting some planned method to get back on track, here are some ways to do it:

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    May 07, 2015   Author : admin

A snack, before and after weight training or run, is a very important thing. Most websites offer poor selection of tasteless, non-edible snacks. How can you force yourself to eat that? We’d like to draw your attention to 10 delicious snacks that every athlete (amateur or pro) should try.

1. Chunky Monkey Cocktail

Mix 1 medium banana with 1 tablespoon of peanut butter and 1 cup of low-fat chocolate milk in a blender. Add some ice.

2. Double G Shake

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