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    Jul 14, 2015   Author : admin

The birds are chirping, the sun is shining happily and the humid air is blowing which only means that summer is finally here! Make the most out of your summer vacation by breaking a sweat as there’s no excuse to get lazy and bum around all summer long. Say goodbye to boring gym sessions, as you might want to try these 6 fun summer fitness activities:

1. Explore the outdoors and go hiking

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    Jul 16, 2015   Author : admin

The birds are chirping, the sun is shining happily and the humid air is blowing which only means that summer is finally here! Make the most out of your summer vacation by breaking a sweat as there’s no excuse to get lazy and bum around all summer long. Say goodbye to boring gym sessions, as you might want to try these 6 fun summer fitness activities:

1. Explore the outdoors and go hiking

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    Mar 12, 2015   Author : admin

There are some types of exercise that are so popular and so familiar to us that it is easy to overlook them.

Into this category fits the ever-popular hobby of jogging. You probably see people out jogging pass you every day but have you ever considered giving it a try? Maybe it will be the perfect workout for you this week.

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    Mar 15, 2015   Author : admin

Meatless Mondays:  Vegetarian Chilli

If you like the idea of starting the week without any meat then a lack of top class recipes shouldn’t be an issue. Even if you aren’t used to cooking with just ingredients such vegetables and beans you will soon get the hang of it.

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    May 03, 2015   Author : admin

Are you craving for potatoes in the morning? This week’s salad recipe involves some fingerling potatoes and pea sprouts, and is especially made with vegan mayonnaise. A perfect meal for people who are opting for a gluten-free and dairy-free diet. This healthy recipe can be had as a side salad for dinner, and can also be used for sandwich filling the next day. It’s easy to serve and can make for an entertaining delicacy for guests. See ingredients and method below:

Ingredients:

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    Jul 16, 2015   Author : admin

Summer is right around the corner! It’s finally the time to get out in the beautiful sunshine and fresh air to enjoy some relaxing and wholesome activities with your family and friends. Summer is all about barbecues and pure fun, but if you’re not in good shape then it’s difficult to enjoy the season full of events. It would be a constant struggle to be out loving the sunshine, if you need to take frequent breathers and time outs while you’re at it.

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    Apr 06, 2015   Author : admin

MYC Food Writer: Abby Caranto  if you feel like you have overdone this Easter and feel a huge system cleansing is due, try this Green Detox Smoothie. It contains the powerhouse vegetable kale, but trust us, it doesn’t taste like it, since it’s blended with pineapples, coconut milk, honey, and even cinnamon.

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    Apr 15, 2015   Author : admin

The weekend gives us the perfect opportunity to work out for longer than we usually can during the working week. This means that instead of high intensity workouts we can do something more relaxing and time-consuming but equally beneficial to our bodies. With this in mind, there are few weekend exercise opportunities as intriguing and potentially beneficial to you are hill walking or hiking.

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    Aug 09, 2015   Author : admin

Looking at Miranda Kerr’s photos, it seems that her perfect figure is a result of hours spent in a gym. In fact, it is much simpler than that. Sometimes, being pressed for time, Miranda exercises for only 15 minutes. That would be quite enough if you approach the matter with rational thinking.

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    May 10, 2015   Author : admin

Running is an incredible way to pump up the heart rate and burn fat fast, but at some point we get stuck in a rut or another and have to look for cardio alternatives to it. And guess what? No problem! There are so many other cardio options aside from running, and doing these other forms of working out can actually do good to your body by challenging it. Here are 7 great cardio exercises you can do, inclusive of both indoor and outdoor activities.

Jumping Rope

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