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    Nov 02, 2015   Author : admin

How often do you feel pain in shoulders at the end of the working day, being too tired to stretch them? Shoulder pain is a widespread problem among office workers. Here are some exercises that will help you alleviate nagging shoulder pain and strengthen your muscles.

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    Oct 25, 2015   Author : admin

Getting in shape can be difficult enough when you’re trying to watch what you eat and exercise in your own home or “home gym”. Have you ever tried to keep to your diet plan when you’re on vacation, though? For a lot of people, this is actually one of the hardest things you’ll ever have to do. But it’s important to getting the results you want. Ignoring your diet or exercise plan while on vacation is definitely not a good idea.

The Hotel Gym

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    Oct 16, 2015   Author : admin

Giving birth to a baby is a great thing. However, many women face the inevitable question ‘how long before would their bodies return to their original shape, or ask a rather subjective question ‘would they look good’ after giving birth to their a child. And the answer is – yes! 

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    Oct 12, 2015   Author : admin

It often happens that people who have decided to lose weight lose all their optimism and motivation to do it due to the depression that comes along with diets. My Yellow Canary is going to tell you how to lose weight with positive attitude!

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    Oct 04, 2015   Author : admin

Expensive beauty treatments, massages and even fitness training won’t be helpful in the war against cellulite unless you change your daily diet first. That’s the nutrition that makes the first and the most important step towards smooth skin without the orange peel effect. What are the products that help in the fight against cellulite? Read below:

Citrus

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    Sep 30, 2015   Author : admin

One dilemma faced by us who commit to working out is getting enough activity on days when we also have work, and the facets of difficulties can be more than one: we’re too groggy in the morning to squeeze in a workout, or too exhausted after work to make it to the gym. We’re left with time in the office, but can we get things moving while on our desk jobs? Apparently, we can.

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    May 18, 2016   Author : admin

Rollerblading is one of the most enjoyable ways of keeping fit, as well as one of the most effective, too! If you have never tried this fun sport before, then you will discover that rollerblading adds some excitement to your weekly workouts. You will also see that London is a surprisingly good city to start this new sport as a weekly habit:

The Benefits

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    Sep 12, 2015   Author : admin

Have you ever wondered if you need to take supplements to help you maximize the results in the gym? Well, we bet you have. 

Everyone who goes to the gym raises a question: to take or not to take supplements? And there isn’t a clear answer among sport gurus: some say it’s best if you take supplements, some advise you to wait a little.

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    Jul 19, 2015   Author : admin

As summer is fast approaching, you begin to wonder whether you’re really prepared to hit the beach and embrace the heat. Baring your skin to the public is not as good as you thought it would be as you gained weight over the past few months but your friends are reeling over the idea of a perfect summer escapade in an exotic island. So before you stress yourself with your weight issue, why not try the 7-day General Motors diet and see the difference in just a week?

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    Aug 10, 2015   Author : admin

Summer is already here so what better way to enjoy your vacation than to soak yourself under the scorching heat of the sun while you feel refresh with the steady summery breeze? Just the smell of salt in the air with sand wrapping around your toes and tan lines can get you giddy in no time so why not go out there, explore and try these fun activities while the sun is still shining? 

 1. Surfing

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