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    Jan 08, 2016   Author : admin

Do you have the balls to try something new this 2016? Try doing workout exercises with medicine balls. This type of workout routine helps improve muscular power and sports performance. Balls are available in different sizes and weights, so there's definitely one that'll fit your fitness needs! Get ready to be healthy and strong with these medicine ball exercises you can try at home, in the office or the patio. 

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    Dec 23, 2015   Author : admin

You obviously want to get in perfect shape before the year ends, right? But we get it, you are not exactly "motivated" to workout because you're bored... or just not "into it" anymore. What do you do? Well, there is a way out: take your fitness outdoors for an exciting routine.

MYC Writer Polina Tikhonova explains why outdoor fitness is becoming a trend. Read on:

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    Dec 16, 2015   Author : admin

Weight loss exercises with a fit ball is a great way to get in shape. A fit ball protects your spine and joints from excessive straining, while a well-chosen set of exercises will help you see wonderful results within a short time. Fit ball exercises can be a great cardio workout to make you sweat. If that is what you’re looking for, do the exercises in a circuit manner (performing the exercises one after another with no rest in between them).

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    Dec 13, 2015   Author : admin

Are you looking for a quick and fun way to get in shape or are you a pregnant woman looking for a safe way to exercise and keep both you and your child healthy? Then aqua fitness must be included into your ‘to-do’ list ASAP.

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    Dec 12, 2015   Author : admin

We all want to lose weight and get a toned body with sexy abs, right? But how do you do that and not spend hours in the gym? An exercise called ‘plank’ will help you. And the great part is that the exercise requires only 2 minutes a day.

Why do ‘planking’?

Forget crunches, it works only the front and sides of your abdomen, while planks help tone all muscles of your abdomen as well as define your lower back, hips, upper thighs and arms.

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    Dec 05, 2015   Author : admin

Body-ballet is considered to be one of the most unique and beautiful type of fitness: it involves grace, strength and endurance. This type of workouts has seen a growing popularity in the recent year. 

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    Nov 28, 2015   Author : admin

Sport needs time regardless of the season. We go to the gym regularly, when it is hot or cold, but we often neglect our look during and after a workout.

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    Nov 25, 2015   Author : admin

You’ve probably heard how hard it is to go from anorexic to fit, but you’ve never even imagined how REALLY hard it is until you read the journey of Tova Ross.

“Each tiny gain was a victory”

This story, a journey from anorexic to fit was submitted to Shape Magazine by Ross in September this year. In her story, Tova Ross first explains her obsession of being anorexic. 

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    Nov 21, 2015   Author : admin

They say ‘with time and patience’ you will achieve results – and it’s hard to argue with it. However, what do you do if you have a job (or college) and when you come back home, you are usually too exhausted for any kind of activity, let alone physical?

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    Nov 07, 2015   Author : admin

Aerobics is one of the classic ways of working out. You might even call it timeless.

However, could it be just what you need to add some fresh impetus to your keep fit routine? After all, this been a hugely popular exercise for so many years for some very good reasons. The benefits of aerobic exercise are well known and it is more interesting than you might think.

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