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    Apr 04, 2016   Author : admin

If you're working out, you want to be at your utmost comfortable self in order to exercise freely, yes? You want to wear the "perfect" shoe that's current and on-trend, whether you're into walking, running or heading to the gym. But the truth is, there is no perfect shoe...

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    Apr 01, 2016   Author : admin

Looking for a new workout routine to try during the weekends? Why not try doing squash for a change? You might think that this is a bit of a boring sport but it is actually a high-paced and very interesting way of working out during weekends. Below, we'll give you more reasons to try it out plus tips on where to play squash in London.

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    Mar 21, 2016   Author : admin

Becoming fit and fab is your goal ever since you tread down the fitness path and you are in the pursuit of becoming the best version of yourself. Last year was such a downer as you see those extra 10 pounds down the weighing scale and you’ve made a resolution to give your best since it’s all or nothing when it comes to your fitness dedication. However, people around you begin to notice how your fitness health craze is driving you nuts more often than not and you begin to entertain the idea that they might  be probably right.

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    Mar 14, 2016   Author : admin

Yoga is a great way to find the harmony between the body and soul. After all, with constant practice, you can get the expanded consciousness and the full harmony within. If you’ve decided to start doing yoga (because everyone else does?) then do the following set of asanas in the morning. It will not, of course, replace a workout or a jogging regimen, but it will become a good habit to kick start your day. Here are 5 asanas or yoga poses you should know:

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    Mar 02, 2016   Author : admin

For women, turning 30 is probably one of the most crucial things to ever happen to them; it has become more difficult to retain the youthfulness of yesterday with each passing year. It's where aging begins and it has taken a toll on you. But turning 30 should not be a problem since you can train yourself to keep your health in check.

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    Feb 29, 2016   Author : admin

There are so many workouts and sports for different problem zones and levels that we easily get puzzled. Pilates or fitness, group or personal lessons with a trainer, cheap swimming or expensive tennis...? But the tremendous news is that to fight hated fat, kick your butt and boost stamina, simple running is more than enough.

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    Feb 19, 2016   Author : admin

Do you want to have a sexy 6-pack instead of the fat layer on your stomach? Well, you’ve come to the right place! The following 5 fat burning exercises for abs will help you achieve what millions of women around the world dream of.

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    Feb 19, 2016   Author : admin

We're finally in the second half of February... and if you're still sticking to your fitness resolution, then we salute you! However, if you're already thinking of giving up, here's a better way to motivate yourself. We’ve put together the biggest trends in fitness this 2016 so you'll be able to keep track with your healthy lifestyle:

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    Feb 08, 2016   Author : admin

With all the new diet and fitness trends gaining popularity in 2016, what will really help and motivate you to lose weight now that it's the New Year once again? If you haven't been successful last year, 2016 might just be "the" year for a healthy new you. 

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    Jan 25, 2016   Author : admin

Of all the good things exercise does to your body it might sound surprising to you, but workouts have side effects, too. Have you ever wondered why your skin feels itchy during a workout or why you want to go to the bathroom every time you run on the treadmill? 

Well, here are a few most common workout side effects you need to know as well as ways to get rid of them.

Your skin feels itchy

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