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    Jan 11, 2017   Author : admin

Female celebs constantly set new fitness trends. Yoga, Pilates, step aerobics, crossfit… Been there, done that. If crossfit and yoga sounds too mainstream for you, how about… boxing?

In 2016, more and more women around the world are transforming their bodies and shedding pounds with the help of boxing!

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    Dec 09, 2016   Author : admin

Work out like a true-blue sports enthusiast... but with a stylish twist! Opt for ultra high-waisted workout pants or go simple for convenience. Eitherway, they make for a figure-flattering silhouette, slimming effect and securability when sweating things out in the gym. Below are some of our favourite high-waist and simple leggings that's going to be your new workout buddy, too. Check out these women's leggings based on every type of activity you're going to wear it to:

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    Jan 18, 2017   Author : admin

You’ve probably heard one (or actually a few) of your friends gushing about the benefits of yoga and Pilates. But don’t be quick to play down the benefits of yoga and Pilates just because it’s so popular.

The increasing number of yoga and Pilates studious and classes all over the city isn’t just a fitness fad. And even if it is, the two activities offer studies-backed benefits

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    Nov 30, 2016   Author : admin

We all want to have a toned and fit body. Who doesn't, right? Gone are the days when getting fit can only be achieved inside a traditional gym. Today where being fit is totally a new trend in the fitness arena, there are a lot of different activities that can substitute to gym workout for you try. If you are to spend a good amount of time and money to get fit, you have to make sure that you'll find an activity that fits you, your personality and your lifestyle. A fun and exciting workout that will motivate you to wake up every morning and will make you commit to a healthier lifestyle.

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    Nov 16, 2016   Author : admin

Body-ballet is considered to be one of the most unique and beautiful type of fitness: it involves grace, strength and endurance. This type of workout has seen a growing popularity in recent years, especially amongst women. Body-ballet was invented in 2005 by an American choreographer Lee Sarago. Many people mistakenly think that body-ballet is just a modern interpretation of classical ballet. In fact, this fitness type is a mixture of classical dance, yoga and Pilates.

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    Nov 02, 2016   Author : admin

When training for a marathon, you will endure intense workout sessions and months of preparation. Although you may feel ready, the big day can cause a reduction in performance as you feel overwhelmed and anxious. If you go into the marathon with a plan, you are more likely to succeed and reach your goals. Although training and properly fueling your body are essential, you will also need to focus on the best ways to approach the marathon. How will you pace your efforts?

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    Oct 21, 2016   Author : admin

The world is developing as well as we are. To keep pace with the progress, we need to keep on top of technologies. In fact, they are all around us, so there is no chance to give a miss. We should take advantage of progress, getting the most out of it. 

Apps for yoga at home will help you to stay in a good shape. All you need is your phone, Internet, 15 minutes of time, and the desire to be healthy and youthful. We have selected 5 free yoga apps for you. They are available on iTunes. 

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    Oct 16, 2016   Author : admin

Losing weight is never easy, especially when you have to drain some post-pregnancy pounds and, as if things weren’t hard enough, women have to face many factors of stress after giving birth, from looking after the new-born to being sleep-deprived for the first few months (if they’re lucky even less!).

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    Oct 12, 2016   Author : admin

The road to losing weight and gaining a physically fit body may seem arduous to many but the results in the long run are far greater than the obstacles faced during the first few months. CrossFit may seem intimidating to many but you really shouldn’t feel like you can't do it as it is not only devised for bodybuilders and athletes. There are a lot of CrossFit programs suitable for first timers, so don't worry about not being able to fitness a program or two. Below are some reasons why you should join the CrossFit bandwagon, too! 

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    Sep 30, 2016   Author : admin

TRX Suspension Training is becoming the newest trend nowadays when you go to the gym and certain boot camps. A HIIT (high intensity interval training) won’t be complete without incorporating a few TRX exercises to strengthen those muscles of yours.

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