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EAT CLEAN, LIVE HEALTHY

EAT CLEAN, LIVE HEALTHY

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    Mar 15, 2015   Author : admin

After another week of working hard we are ready for an indulgent weekend of relaxing and pampering ourselves.

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    May 07, 2015   Author : admin

A snack, before and after weight training or run, is a very important thing. Most websites offer poor selection of tasteless, non-edible snacks. How can you force yourself to eat that? We’d like to draw your attention to 10 delicious snacks that every athlete (amateur or pro) should try.

1. Chunky Monkey Cocktail

Mix 1 medium banana with 1 tablespoon of peanut butter and 1 cup of low-fat chocolate milk in a blender. Add some ice.

2. Double G Shake

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