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EAT CLEAN, LIVE HEALTHY

EAT CLEAN, LIVE HEALTHY

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    Sep 16, 2015   Author : admin

There are a number of different foods that you provide the protein that your body needs. There are differences between these different types of protein however. One of the big arguments amongst health experts is whether plant based or meat based proteins are healthier for you.

Plant Based Protein

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    Aug 10, 2015   Author : admin

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    Aug 10, 2015   Author : admin

For all the running enthusiants out there!

 

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    Jul 14, 2015   Author : admin

Nothing beats a warm pie when it comes to hearty comfort food. Even the thoughts of flaky, buttery crust enveloping delicious filling in between can have anyone drooling already. For nights when you are craving the tenderness of pie in your mouth, My Yellow Canary compiles 6 savory pie ideas that you can include in your meal plans, ranging from seasonal choices that use up sweet potatoes, to vegan options like spring vegetable pies, to classic favorites like beef pies, which you can have anytime of the year.

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    Mar 08, 2015   Author : admin

Diet and Fitness writer: Robert Bell

Let My Yellow Canary cheer you up with a delicious smoothie.

The sun might not be blazing down outside right and you might not see many people sunbathing outside your window but isn’t it still a good time to add some tropical delights to your day?

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    Apr 10, 2015   Author : admin

The ideal weekend breakfast is probably a balance between a little bit of indulgence and something that will give you a healthy energy boost for what lies ahead. With that in mind, let's say hello to a smashing carrot cake oatmeal recipe. This is a real treat but it also packs in the nutrients and energy you need for a busy weekend.

Ingredients

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    Jul 15, 2015   Author : admin

Are you a runner who’s looking to participate in the 2015 Virgin Money London Marathon? Every year around 30,000 individuals take part in this 26.2 mile marathon through the streets of London.

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    Aug 11, 2015   Author : admin

Besides staying healthy with exercise, you can also create your own healthy shakes to help your metabolic rate work at its optimum. There are many different concoctions to dabble in, and with a few trial and error runs you will definitely be able to find shakes that are not only delicious but healthy and easy to make. Here are a few reasons why shakes are great for staying in shape:

Food replacements.

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    Aug 09, 2015   Author : admin

Looking at Miranda Kerr’s photos, it seems that her perfect figure is a result of hours spent in a gym. In fact, it is much simpler than that. Sometimes, being pressed for time, Miranda exercises for only 15 minutes. That would be quite enough if you approach the matter with rational thinking.

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    May 17, 2015   Author : admin

For most people, getting in shape is no easy task. This is made even more challenging when there is a clear lack of discipline and motivation. Celebrity trainers are highly regarded and totally respected for their ability to deal with even the most difficult of clients, yet they manage to get the desired results successfully! Let’s take a closer look at some of the more notable celebrity personal trainers and why they are at the top of their game.

Amen Iseghohi

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