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EAT CLEAN, LIVE HEALTHY

EAT CLEAN, LIVE HEALTHY

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    Jun 10, 2016   Author : admin

If your goal this summer is to shed a few pounds, then start by planning what you eat on a regular basis. What you digest is a make or break in terms of your weight-loss goal, so start eating meals that contain fiber, protein and vitamins early in the morning. In this regard, we've gathered 5 healthy breakfast recipes that will help in your weight-loss goal:

Smoked Salmon Toast

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    Apr 27, 2016   Author : admin

Our body is composed of what we eat, which is why health experts advice that we choose what we eat wisely. In this regard, certain healthy foods is definitely admirable over fattening ones because they eventually help you get a smaller waist. If you continue to swap from eating fatty foods to healthy-inducing onese even just twice each week, you’ll save so many calories already! The trick is just to make a few minor adjustments in our daily diet. MYC Writer Priyanka Ajmani gives you some snack alternatives below:

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    Apr 25, 2016   Author : admin

In lieu of spring, we're all excited to finally go out and have some fun under the sun and catch some much needed Vitamin D without actually freezing (goodbye, winter!). But not all of us are prepared to show off what we have because food is just, well, a tad bit tempting. The smoothies we're about to share, however, will help you prep up for a sexy and healthy bod this spring (and of course, summer).

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    Apr 22, 2016   Author : admin

Gone are the days when a dairy free diet is considered as a whimsical health trend, and some even go to the extent of living out their lives in accordance with a strict no dairy intake. According to SRUC, "Many high income countries have a distinctly ageing population profile. In the EU, 20% are 60 years of age or more, predicted to rise to 33% by 2050.

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    Mar 07, 2016   Author : admin

We look for something to gulp or munch to boost our energy before and bounce back after the intense workout. It’s a mistake to believe that there must be different snacks for different types of workout. The diet experts say our choice must depend not on the workout type, but rather on how hard and how long we are going to sweat.

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    Mar 04, 2016   Author : admin

If you want your night’s sleep to be strong, you’d better give preference to light low-calorie food for evening snacks.

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    Feb 03, 2016   Author : admin

We look for something to gulp or munch to boost our energy before and bounce back after the intense workout. It’s a mistake to believe that there must be different snacks for different types of workout. The diet experts say our choice must depend not on the workout type, but rather on how hard and how long we are going to sweat. 

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    Jan 13, 2016   Author : admin

With New Year come new resolutions. And among them, there is, of course, the ‘that’s it, I’m going on a diet!’ resolution. But really – how many times have you tried going on a diet starting from January 1? You probably don’t have enough fingers to count that. 

We’ve put together 5 diets that will most likely be trendy this year. Make sure you follow them, as these are the latest crazes in the world of diets.

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    Dec 09, 2015   Author : admin

If you don’t want to look older than you are, you have to include foods that fight the first signs of aging and protect the skin from photo-aging.

Greens

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    Sep 25, 2015   Author : admin

The amazing properties of the aloe vera plant have been known for a long time. Thec medicinal use of this plant dates back to the First century AD.

There are many ways you can add some Aloe vera to your life and one of the easiest is to drink some of it to get you going.

The Benefits of Aloe Vera

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