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EAT CLEAN, LIVE HEALTHY

EAT CLEAN, LIVE HEALTHY

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    Jan 13, 2017   Author : admin

Let's talk about chickpeas, for a moment, shall we? Also known as "garbanzo beans", this little gem is loved around the globe for its nutritional value but is often related to the side-dish territory. However, if you get to know chickpeas a little bit more you'll understand why it's healthy and perfect for your weight loss plan: it's chock full of fiber, protein, folic acid and manganese!

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    Sep 21, 2016   Author : admin

We all need a daily dose of energy boosting meal in order to survive a whole day of errands, whether at work, in the gym or just out shopping with the girls. But we just don't have enough time (or energy) these days, yes? Hence, opting for Energy Balls or most commonly known as Protein Balls is pretty much a tactical solution. According to Robyn Coale, RD and owner of Nutshell Nutrition in New York City, "Energy balls offer a satiating combination of protein, carbs and fats.

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    Aug 31, 2016   Author : admin

It seems like popcorn (and any other cinema junk food, for that matter) and movies cannot exist without one another. When you come into the cinema hall, everybody is crunching on this snack and you can feel the smell of edible corn floating around.

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    Aug 31, 2016   Author : admin

When it comes to nutrition, we're always on the hunt for nutrition-dense superfoods. We looked at Cauliflower and the reasons why it's the new healthy food alternative.

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    Aug 17, 2016   Author : admin

Nowadays everything we do, say and think is guided by all of the media that bombard us with information at any time. The biggest deal, at the moment, is about what we eat; many and many people, in fact, are becoming vegetarian or vegan, supporting the idea that not eating meat is the healthiest way of eating. But is that the truth?

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    Nov 18, 2016   Author : admin

Have you tried out all of the diet trends we've advised you to try this year? Well, cauliflower might be the ultimate healthy food alternative, but there's an even better way to keep up with a healthy lifestyle. Look no further than to add broccoli into your daily diet.

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    Jul 13, 2016   Author : admin

Going for a low carb diet may not be so appealing to most people because this usually means avoiding most of our favourite delicious (but unhealthy) dishes that has these ingredients: bread, pasta, rice, beans and potatoes, etc. However, a low carb diet emphasizes foods that are high in protein and fat, too, and this typically includes digesting fruits and vegetables.

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    Dec 09, 2016   Author : admin

Remember the time people did not think about their food? Well, gone are those days and welcome 2016 errr 17. People today are not afraid to try new 'food' things. 

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    Nov 21, 2016   Author : admin

Craving for something sugary? Is your tongue longing for a dessert? In spite of knowing the consequences of eating sugar in excess, most of us just can’t give up our sugar cravings. We have to have something sweet after we finish a meal and then we can’t resist that sweet cake that’s kept in the pantry. Kicking that sugar habit is essential in order to control excess weight gain. An obese person is more likely to contract a number of diseases such as diabetes, heart trouble, kidney disease and cancer of various types.

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    Jun 17, 2016   Author : admin

Let's be honest, we've all had our fair share of wanting to try out a healthy food option every now and then to fit our hectic and stressful lifestyle (and we're guilty as charged!). We even looked forward to trying out all these diet trends that are going to be popular this 2016. However, the search for the ultimate healthy food alternative continues. And finally, we found something that has been right in front of us all along: Cauliflower.

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