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    May 07, 2015   Author : admin

A snack, before and after weight training or run, is a very important thing. Most websites offer poor selection of tasteless, non-edible snacks. How can you force yourself to eat that? We’d like to draw your attention to 10 delicious snacks that every athlete (amateur or pro) should try.

1. Chunky Monkey Cocktail

Mix 1 medium banana with 1 tablespoon of peanut butter and 1 cup of low-fat chocolate milk in a blender. Add some ice.

2. Double G Shake

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    May 29, 2015   Author : admin

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    Jul 14, 2015   Author : admin

There are so many diets and so much information on their variations, so where do you start? This week, we will compare veganism with a Paleolithic diet.

What is Veganism?

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