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    Oct 29, 2015   Author : admin

As a runner, you're more than likely aware of the way in which your body uses energy. Since carbs are such a reliable source, many runners will eat pasta and bread before they train or run. Although most runners are aware of their needs, they're less aware of how exactly they should carb-load.

Carbohydrates and Carb-Loading

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    Jul 21, 2015   Author : admin

With all the diet and fitness tips you read online, which fits you best? Below, we roundup top 5 articles we think will be helpful in your pursuit of a healthy lifestyle:

What are the New Nutrition Trends for 2015

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    Jul 19, 2015   Author : admin

As summer is fast approaching, you begin to wonder whether you’re really prepared to hit the beach and embrace the heat. Baring your skin to the public is not as good as you thought it would be as you gained weight over the past few months but your friends are reeling over the idea of a perfect summer escapade in an exotic island. So before you stress yourself with your weight issue, why not try the 7-day General Motors diet and see the difference in just a week?

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    Jul 17, 2015   Author : admin

Carbs have a reputation for revving you up for the day with energy, but if we’re really talking about foods that can fill you up longer, protein is the macronutrient with staying power. It improves body functions and maintenance by repairing and building tissues like muscle, producing hormones and enzymes, and generally being an important component for blood, skin, and bones.

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    Mar 08, 2015   Author : admin

Diet and Fitness writer: Robert Bell

Let My Yellow Canary cheer you up with a delicious smoothie.

The sun might not be blazing down outside right and you might not see many people sunbathing outside your window but isn’t it still a good time to add some tropical delights to your day?

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    Apr 06, 2015   Author : admin

MYC Food Writer: Abby Caranto  if you feel like you have overdone this Easter and feel a huge system cleansing is due, try this Green Detox Smoothie. It contains the powerhouse vegetable kale, but trust us, it doesn’t taste like it, since it’s blended with pineapples, coconut milk, honey, and even cinnamon.

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    Apr 09, 2015   Author : admin

7 Healthy Smoothies for Mornings On-The-Go As the saying goes, breakfast is the most important meal of the day. But mornings can be hectic and not all of us have the creativity to build a good, healthy breakfast that we can have on-the-go. The solution? Smoothies.

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    Apr 10, 2015   Author : admin

The ideal weekend breakfast is probably a balance between a little bit of indulgence and something that will give you a healthy energy boost for what lies ahead. With that in mind, let's say hello to a smashing carrot cake oatmeal recipe. This is a real treat but it also packs in the nutrients and energy you need for a busy weekend.

Ingredients

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    Aug 11, 2015   Author : admin

Besides staying healthy with exercise, you can also create your own healthy shakes to help your metabolic rate work at its optimum. There are many different concoctions to dabble in, and with a few trial and error runs you will definitely be able to find shakes that are not only delicious but healthy and easy to make. Here are a few reasons why shakes are great for staying in shape:

Food replacements.

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    Apr 21, 2015   Author : admin

There’s no better way to wake up in the morning than by eating a healthy dose of "lunch salad" armed with Greek farro (a type of hulled meat like spelt or emmer) and herbed yogurt. Here’s how you can make lunch a delightful time of day:

Ingredients (Farro)

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