Why Trekking Is A Great Way To Lose Weight
Posted in: FITNESS
Losing weight is not an easy feat, especially if you love eating and don’t really have a good exercise regimen inculcated in your daily routine. Besides the fact that exercise can be boring, there are also people who exercise “wrongly”. Wrong methods of exercising can be frustrating in the end because you don’t see any physical improvements in your overall heath and weight.
Today, a lot of exercise experts advocate in finding an exercise routine that is complete and wholesome while at the same time excites you every time you prepare for the sessions. This is the only way, according to these experts to get the very best out of your exercise routines. One interesting type of exercise is trekking because you get to enjoy the pleasures of the outdoors and scenery while at the same time keeping you focused enough to forget about food. Let us take a look at why trekking is getting rave reviews for weight loss.
Burns calories – trekking means you are going to be burning calories continuously and not just when you are working out. When you are out trekking, you are not going to have the convenience of having food items within easy reach. This, in return, results to an effective food diet.
Carrying weight – because trekking requires you to carry all your “necessities” on your back, this added weight will also help you lose “unnecessary” fats as you go along. You will be burning calories every minute of your trekking endeavor, which is technically considered as a sustainable type of activity.
Muscle exertion – trekking makes demands on your body in a good way and in a way that would not be possible in other environments. Your body and mind work together to push you forward in a very positive manner. Your metabolism rate works optimally, which in turn helps you lose weight without a lot of fuss and fancy equipment.
Planning on trekking with your family or friends anytime soon? Lonely Planet has a list of Top 10 Walks in the UK which might be very helpful in your upcoming adventure.
Image via Pinterest.com
Written by MYC Contributor
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