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What Are the Health Benefits of Meditation?

What Are the Health Benefits of Meditation?

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    Jun 05, 2015   Author : admin

Posted in: HEALTH

Have you ever tried meditation yourself? More people have been trying this technique every year. For many, it’s considered a way to simply relax at the end of a long day. But there are actually a number of health benefits related to meditation that you may not even know about. These benefits will help you feel better and they’re probably going to make you more interested in trying out meditation.

Less Stress

One of the easiest to achieve benefits of meditation is the decrease of stress that comes about when you have a way of relaxing at the end of the day. Taking a few minutes to just sit back, relax and breath can decrease stress levels immensely and this has been proven to reduce illness, heart disease and even stroke. For this benefit alone, meditation is definitely worth your time. Most start seeing these effects within only six weeks.

Lower Blood Pressure

If you have some trouble with your blood pressure, meditation can definitely help with that. Of course you shouldn’t replace your medications with meditation unless you talk with your doctor, but as a supplement to other treatments or even if you aren’t presently taking treatments this can help you.

Improved Immunities

When you practice meditation it’s actually been proven that you will improve your immunities. That means you’re going to get sick less often and you’ll be able to live your life. That’s definitely something that anyone is going to want. This actually happens within only six weeks of practicing meditation.

Decrease Medical Conditions

If you have conditions like fibromyalgia or psoriasis it’s actually been proven that meditation can decrease the severity of these conditions in a relatively short amount of time.

Increase Optimism

In those who practice meditation it’s actually been proven that optimism will increase. This means that most people who are practicing will actually feel happier overall and feel better about themselves and their lives as well. All it takes is eight weeks to start experiencing these effects.

The fortunate thing is that learning to meditate is actually quite easy so you’ll be able to get started right away. All it requires is for you to relax and focus on breathing. Anyone can do it and with the numerous benefits you get it’s a great thing to try.

 

Image via Pinterest.com

Written by MYC Contributor Samantha Riviera

Posted in: 

Diet and Fitness

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