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Try This: Arugula Breakfast Salad for Your Morning Meal

Try This: Arugula Breakfast Salad for Your Morning Meal

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    Nov 06, 2015   Author : admin

Posted in: FOOD

Craving for something crisp and healthy to eat in the morning -- especially if you’ve had one to many wine the night before? Try making this Arugula Breakfast Salad for a quick boost to your system. You may think that salad isn't really slightly appropriate for a morning meal, but trust that this will be the most satisfying and savory breakfast you can easily throw together when you’re in a rush to get ready for work. See ingredients and instructions below:


  • 2 large eggs
  • 3-4 cups baby arugula
  • 4-5 radishes, thinly sliced
  • 1/3 cup sliced almonds, toasted
  • 1 oz. shaved parmigiano reggiano​


  • 1 tablespoon whole grain mustard
  • 1 garlic clove, pasted
  • 2 tablespoons balsamic vinegar
  • 1 1/2-2 tablespoons lemon juice
  • 4 tablespoons extra virgin olive oil
  • Sea salt to taste
  • Freshly ground pepper


  1. Preheat oven to 300 degrees. Add sliced almond to a baking sheet and roast for 10-12 minutes or until golden and fragrant. Set aside to cool.
  2. Prepare a small bowl with ice water. In a medium saucepan, bring 4-5 cups of water to a boil. Once boiling, carefully add eggs (making sure they are completely covered with water), then boil for exactly six minutes. Remove from heat and add to an ice bath.
  3. In a small jar or bowl, whisk together first four dressing ingredients. Slowly drizzle in olive oil, whisking while you pour. Season with sea salt and freshly ground pepper.
  4. In a large mixing bowl, add arugula, radishes, cooled + sliced almonds, and shaved parmesan. Dress greens, using your hands to coat well. Add (carefully) shelled soft boiled eggs to top, and enjoy!


Image: CamilleStyles | MYC Writer: Elonah Bioneda

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