Top 5 Editor’s Picks: Diet & Fitness
Posted in: DIET
With all the diet and fitness tips you read online, which fits you best? Below, we roundup top 5 articles we think will be helpful in your pursuit of a healthy lifestyle:
What are the New Nutrition Trends for 2015
There's always a new nutrition trend popping up every year, and this year is all about superfood. Wonder why it became so popular? Not only does it reduces the risk of chronic diseases but it also helps prevent people from acquiring many illnesses in this fast pace life.
Can Fish Prevent Alzheimer's?
The big question is... can fish prevent Alzheimer’s? You may have heard this before: fish is brain food. But what is the truth behind this statement?
What Are the Health Benefits of Meditation?
If you've never tried meditating before, well now is the time to get into the healthy habit. If you're prone to stress and high blood pressure, this method will help you feel better.
Why Shakes Are Great for Staying in Shape
We love a good fruity shake as it is healthy, delicious and easy to make. But did you know shakes are great for staying in shape, too?
Yoga’s Health Benefits for Expecting Moms
Expecting moms can benefit yoga, a calming exercise that is known to be an effective stress-reliever. So if you're currently in your pra-natal phase, don't be afraid to try out yoga as it has a lot of health benefits instored.Subscribe to UpdatesRelated Articles