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Tone your Butt and Thighs While You Watch TV

Tone your Butt and Thighs While You Watch TV

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    Aug 26, 2016   Author : admin

Posted in: FITNESS

Our glutes and thighs are the parts of our body that we constantly want to improve and make more attractive. But we never seem to have the time for that, right? Moreover, many women do the below-mentioned exercises with the wrong form. But it is the correct form that gives you the thighs and glutes of your dreams. 

Well, no excuses now! Every time you watch TV or a movie, you can perform the following 5 exercises without getting distracted from the so-exciting and thrilling plot of ‘Game of Thrones’ or whatever you are binge watching.

Standing hip extension

It’s a great exercise for toning the buttocks because the glute muscles are a primary muscle of hip extensions. The deeper layer of the glute is targeted the most in hip extensions due to contracting the glutes maximus. You also work your hamstrings and thighs. 

Do 3 sets of 15 reps for each leg.

Standing hip abduction

Just like the previous exercise, standing hip abduction exercise is done by leaning against a chair. The exercise works your hip abductors and legs. It also targets your abs for some extent. 

If you feel like it’s hard to keep the balance, you can lean against the wall. It’s not the height of leg raises that matters in this exercise, but the correct posture, with your abs being contracted and your eyes looking in front of you. 

Do 3 sets of 20 reps for each leg.

Plyometric Squat

This challenging exercise will get your heart pumping and target your muscle fibers that help with explosive movements to shape a beautiful butt fast. 

Do 3 sets of 10 reps.

Side-lying leg lift

This exercise works your hips, thighs and legs as well as targets your abs and obliques. 

Do 3 sets of 15 reps for each leg.

Mountain climbers

Another great exercise to get your heart pumping. Mountain climbers exercise increases strength, flexibility and blood circulation. During the exercise, you work your core muscles, upper arms, legs and the butt. It’s crucial to have the proper alignment of mountain climbers to target all muscles the right way. 

Do 3 sets of 15 reps.

That’s it! Was it challenging? A little bit. But it feels great isn’t it? Now you can enjoy watching the rest of the episode by lying on the sofa and resting. You’ve deserved it, girl!

 

MYC Writer: Polina Tikhonova

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