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These Easy Fat Burning Exercises Will Get You Sexy in No Time!

These Easy Fat Burning Exercises Will Get You Sexy in No Time!

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    Feb 19, 2016   Author : admin

Posted in: FITNESS

Do you want to have a sexy 6-pack instead of the fat layer on your stomach? Well, you’ve come to the right place! The following 5 fat burning exercises for abs will help you achieve what millions of women around the world dream of.

First thing to note is that no matter what abs exercises you do, if your diet contains lots of fast food, processed food, fats and carbs – you won’t see much results in your abdominal area. Therefore, your first mission is to get your diet right:

  • Eat lean meat and seafood;
  • Include vegetables and fruit;
  • Eat dairy;
  • Eat 5-6 small meals per day.

That was the first mission. 

The second mission is to understand how abs exercises work. Abdominal muscles, just like any other muscles in the body, need rest in order to grow. That means that you don’t have to burden yourself with daily abs exercises to lose weight. It’s enough to do abs exercises every other day to achieve the goal.

The third mission is to combine abs exercises with cardio. That’s crucial just like the diet is. Consider doing HIIT or steady-paced cardio – based on your preference – and choose the kind of cardio activity you like the most: jogging, sprinting, cycling, swimming, etc.

Now, the fourth mission is to do the following fat burning abs exercises:

Medicine Ball Crunches

 

Do 3 sets of 15 reps. Increase the number of reps as you become more advanced.

Mountain Climbers

 

Do 3 sets of 15 reps for each leg. Increase the number of reps as you become more advanced.

Plank

 

Do 3 sets of 30 seconds each, gradually increasing the number of seconds as you become more advanced.

V-Ups

 

Do 3 sets of 15 reps. Increase the number of reps as you become more advanced.

Single-Leg Hip Raises

 

Do 3 sets of 15 reps for each leg. Increase the number of reps as you become more advanced.

As you can see, there is nothing complicated or hard about losing weight with abs exercises. All you have to do is follow the four missions we’ve covered in the article, and you’ll lose the pooch in no time!

Image: Pinterest.com, Greatist | MYC Writer: Polina Tikhonova

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