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How does CrossFit Add to your Workout Regime? London CrossFit Studios inside

How does CrossFit Add to your Workout Regime? London CrossFit Studios inside

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    Oct 12, 2016   Author : admin

Posted in: FITNESS

The road to losing weight and gaining a physically fit body may seem arduous to many but the results in the long run are far greater than the obstacles faced during the first few months. CrossFit may seem intimidating to many but you really shouldn’t feel like you can't do it as it is not only devised for bodybuilders and athletes. There are a lot of CrossFit programs suitable for first timers, so don't worry about not being able to fitness a program or two. Below are some reasons why you should join the CrossFit bandwagon, too! 

Goodbye Boring Gym Days

How many of you actually drags and forces yourself to go to the gym? The sound of going to the gym might sound fancy at first but after a few weeks into the loop, you might find yourself getting bored doing the same thing and using the same gym equipments day in and day out. CrossFit on the other hand have a diverse high-intensity movements and shiftings so getting bored is far from happening. Kiss goodbye to your lazy and boring days at the gym for CrossFit’s Work Out of the Day (WOD) usually involves high intensity interval training, (HIIT), Olympic weightlifting, powerlifting, running, plyometrics, swinging kettle bells, and even busting some gymnastic move.

For those who are interested, here are some CrossFit locations in London that you might want to try:

  • Momentum Training - Arch 328, Stean St, Hackney, Greater London E8 4ED
  • CrossFit Central London - 57 Ewer St, London SE1 0NR
  • Reebok CrossFit Thames - Cannon Dr, London E14 4AS
  • CrossFit Black Friars - 50 Belvedere Buildings, London SE1 0QR
  • CrosssFit Frey - Caxton House, Tothill St, London SW1H 9NA
  • CrossFit Hammersmith - Railway Arch, 64 Cambridge Grove, London W6 0LD

It Will Change Your Perspective on What Your Body Can Do

You might see CrossFit enthusiasts with an amazing body and it will make you doubt whether you can get where they are now but honestly you never should doubt what your body can do! One of the benefits of CrossFit is that you’ll eventually discover and love what your body is capable of doing given that you have the heart and discipline. Once you’re addicted to CrossFit, you’ll notice that you can do a number of push-ups, crunches and pull-ups without cringing, that you also have the stamina to run for tens of kilometers without getting too wiped out, and that you’ll build a better sense of coordination, balance and agility.

Perfect for Those Who Have Limited Time

You can finish a CrossFit workout by an hour or an hour and a half, really depends on the WOD which makes it a perfect exercise regimen for those who doesn’t have ample time to spare. Most of the WODs include a variety of cardio exercises and weight training thus it can totally speed up your heart rate by just doing several rounds of burpees and air squats.

Opportunity to Meet New Work Out Buddies and Expand Your Network

This is definitely one of the fun benefits of doing CrossFit since it allows you to get to know other people in the room thus giving you the opportunity to meet new work out buddies which in turn could be your life-long friends. CrossFit is a community of like-minded people so it won’t come as a surprise when a Crossfit pro and other advanced athletes will come to the aid of the newbies by sharing training tips and do’s and dont’s.

It Can Help You Build Confidence and Become a Better Person

Indeed CrossFit can help you build confidence especially once you’ve achieved the best version of yourself. After your countless CrossFit trainings for a year or so, you will eventually notice how it made you lose weight, build muscles and help you attain a fit and fab body. And why does it make you a better person? Simply because you’re no longer filled with body insecurities that you can instantly put a smile on your face without feeling embarrassed.

Images: CrossfitLibertyLake, CrossfitMosselBay, CrossfitEmpirical | MYC Writer: Jessa Ann Z.Gomez

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