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Fun New Workouts to Lose Weight

Fun New Workouts to Lose Weight

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    Jul 14, 2015   Author : admin

Posted in: Wellbeing

Have you been trying to lose a little weight but just can’t seem to get into it? This actually happens to a lot of people simply because losing weight isn’t any fun. No one wants to do it because they don’t want to spend hours at the gym on a treadmill or even in their own home doing push-ups or running. But the great thing is that you can lose weight in some fun ways as well.

Zumba

Probably one of the most popular new ways to lose weight, Zumba is definitely taking the world by storm. This is actually a fun way to lose weight because instead of spending your time doing sit-ups or running, you’re actually following a routine of structured dancing. This is one of the best forms of exercise because it burns calories fast and, while you’re dancing, you don’t even realize you’re working out.

At Home Workout

Another great way that you can lose some weight is to get started with fitness video games, such as WiiFit, Just Dance or Shape Up. You’ll be able to choose which one you like best because there’s actually a number of them that will let you get high scores against your friends, earn points to unlock new events or simply pretend like you’re competing in the Olympics or other events. You’ll even be able to exercise whenever you want instead of having to attend set classes.

Pilates

Some people tend to go for Pilates since they find it fun and an easy method to lose weight. If you take some time to try it out you’ll be surprised how easy it is and how fast you’ll start to see the results as well. Pilates will also help to increase your strength and your flexibility, besides helping you to lose weight. Even better, it works throughout your entire body.

Sports

Have some fun and play some of your favourite sports and you may be surprised at how many calories you’ll burn. You can engage in any sport that you want, such as badminton, swimming, or skating, for just 30 minutes a day. You’ll start losing weight very fast too.

 

Image via BodyAline

​Written by Samantha Riviera

Posted in: 

Diet and Fitness

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