Insight: How Ballet-Body Workout Can Help You Lose Weight
Posted in: Wellbeing
Body-ballet is considered to be one of the most unique and beautiful type of fitness: it involves grace, strength and endurance. This type of workout has seen a growing popularity in recent years, especially amongst women. Body-ballet was invented in 2005 by an American choreographer Lee Sarago. Many people mistakenly think that body-ballet is just a modern interpretation of classical ballet. In fact, this fitness type is a mixture of classical dance, yoga and Pilates.
Why It's A Popular Workout
You would probably ask what is the reason for such popularity. Let’s put it this way: people are always looking for new ways to lose weight in order to bring variety into their routine workouts. Have you ever got bored of running or cycling every other day? Well, it does get routine-ish after a while for all of us. That’s exactly the reason for ballet-body’s growing popularity. Besides, every ballet-body workout is a lovely and unique performance of your body.
How To Choose A Training Program
When you choose a training program, you must be careful as not all ballet classes contribute to weight loss. That is why exercises for weight loss should include a warm-up, aerobic, stretching and vigorous exercises. It is important to note that there are classes where the whole program is just stretching. This greatly helps to recover from the injuries and illnesses as well as to maintain your great shape, but it is absolutely useless for weight loss.
Goals of Ballet-Body Workout
Goal #1: The main goal of ballet-body is weight loss as well as getting a toned body. It promotes weight loss due to the fact that your heart accelerates to 120-130 beats per second, which is perfect for losing weight. Make sure that your exercises take at least an hour to complete – that is how much time your body needs to start burning fat. It should be at least three workouts per week.
Goal #2: Ballet-body coaches also say that it is necessary to enjoy ballet-body classes for successful weight loss. If you're going to come to a dance class and just ‘be’ there for 60 minutes with no satisfaction, as if it is some kind of heavy duty, you will not get positive results. In this case, instead of concentrating on performing the movements, you’ll think about tasty food for dinner or what your boyfriend is doing. To achieve the desired result you have to think only about the training process itself, and, of course, about the result. Choreographers say that you will see results within 4-6 weeks of regular ballet classes.
Ballet-Body Workout Classes in the UK
1) Ballet Fusion at The Factory: Combining the basics of ballet technique with the gracefulness of movement in general, "Ballet Fusion at The Factory" is perfect for beginners or someone who wants to return back into doing ballet after a long break.
2) Barre Workout at Barreworks: Expect a unique class combining the elements of ballet training and athletic conditioning. The workout session at Barreworks will incorporate evey aspect of your strength training and physiotherapy.
3) Total Barre Endurance at Bamboo Fitness: Designed to emphasise your biomechanics of movement and the power of music in order to increase one's strength, flexibility and stamina, the "Total Barre Endurance at Bamboo Fitness" session will really pack the punch. It's an ideal workout for anyoe looking to tone the entire body.
If you have no opportunity to go to a fitness club, but you love ballet, and you want to use this type of fitness to get in shape, you can practice at home. To do this, you need floor without carpet, a stretching mat and the desire to do it.
Images: Pinterest.com | MYC Writer: Polina TikhonovaSubscribe to UpdatesRelated Articles
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