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Apps to Kick Start a Healthy Lifestyle

Apps to Kick Start a Healthy Lifestyle

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    Jan 04, 2016   Author : admin

Posted in: LIFE AND HOME

Kickstart a healthy lifestyle today! From when to drink water to monitoring your sleep, there are tons of apps that you can download via your phone or tablet! See our list below:

Lifesum

This app is one of the best out there and is great for new comers to the healthy lifestyle world. It has a food diary, water tracker, and has healthy lifestyle suggestions. One of the great thing about this app is it tracks so much in one place. With the ease of a one stop shop you can get everything you need to jump start a healthy lifestyle. One of the great parts of the app is if you upgrade (a great investment) you can get their food grader that helps when choosing what to eat. It can also solve the mystery of if it’s healthy or not, no more guess work! 

Moves

This app is great for people who want to keep track of how far they are walking, or how many steps they are taking in a day. They have many apps on the market like this but what sets this one apart is it can track running, verses walking or cycling. It also is great at paring with other fitness trackers. One other great tool is that this app keeps a log so you can look back and see your progress! One of the best motivators in the fitness world is measuring progress! 

Nike Training Club 

When your ready to sweat this app is great for customizing a workout program for you. With amazing 4-week programs you can get fit with your phone. With professional trainers and instructors this app will give you the best options for strengthening and conditioning your body. You don’t need hours at the gym you just need 30 minutes and your phone! Great for people in a time crunch or those who prefer working out at home, this app gives the best of all of the above.  

Your phone is a great tool to get healthy and the app market is teeming with ways to help. Starting small one app at a time is a great for newcomers to health and fitness! These apps will help you work your way to a healthy lifestyle and keep you there. 

Images: Gizmodo.co.uk, TechnoBuffalo, AzureMagazine | MYC Writer: Maebelle Del Rosario

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