5 Signs You Terribly Need a Detox Journey
Posted in: HEALTH
Most of the time we think we are eating right by following our prescribed diet. However, there are occasional cheat days in between when we indulge ourselves with that sinful moist chocolate cake, or that mouthwatering pistachio-flavored gelato or beer binge-drinking on a Friday night. With a mouthful of food we consume on a daily basis, have you ever checked if your digestive system is keeping up? Below are some of the tell-tale signs to watch out for to know if your body is in dire need of a detoxification process:
When you are always constipated
Constipation is a condition in which there is a problem in emptying the bowel. This is also a red flag to indicate that your digestive system isn’t functioning well. Aside from increasing your fiber intake and water consumption, detoxification works well in cleansing your colon so make it a habit to go on a cleansing whenever you experience constipation
The feeling of having a heavy stomach due to indigestion
Have you ever had those days when your belly feels too heavy and hefty? Well, indigestion is to blame for it. It is that bloated feeling that makes you feel like you are pregnant when in truth and in reality, you are not. Common indigestion indicates that there may be a presence of blockages that result in improper functioning of your digestive tract when this happens, the bloated feeling will not go away. This is another indication to look out for as you may be in need of a good intestinal cleanse.
Trouble sleeping at night
This might be the normal routine for you but did you know that having sleepless nights indicate the presence of an excessive amount of toxins in your body? This in turn is the sole reason why you are up tossing and turning in your bed until the wee hours of the morning. An extremely toxic body can reduce the amount of melatonin presence in our body (which is the hormone that is responsible for maintaining your circadian rhythm). When your body is not in tune in its natural state, the toxins in your body are the ones to blame.
Embarrassing bad breath
If dentist appointments, brushing, flossing, and using mouth wash prove to be futile in relieving your bad breath, this might be a signal that you need to detoxify your body. Having bad breath is a real downer as it lowers your self confidence so make sure to try all the choices to get rid of it. Detoxification prove helpful in minimizing bad breath as it get rids of all the toxins in your liver.
Weight gain that never goes away
Stubborn weight gain despite working out and following a strict diet might be caused by the excessive amount of toxin in your body thus further causing hormonal imbalance. Detox on the other hand help you flush out these unnecessary toxins. Give your body a break from eating solid food as it not only sheds body waste but it also sets your body for a healthy weight loss.
Images: Idietitian, LiveStrong, LiverDoctor, EverythingBeautiful | MYC Writer: Jessa Ann Z. GomezSubscribe to UpdatesRelated Articles