5 Breakfast Recipes You NEED to Try to Achieve Your Weight-Loss Goal
Posted in: EAT CLEAN, LIVE HEALTHY
If your goal this summer is to shed a few pounds, then start by planning what you eat on a regular basis. What you digest is a make or break in terms of your weight-loss goal, so start eating meals that contain fiber, protein and vitamins early in the morning. In this regard, we've gathered 5 healthy breakfast recipes that will help in your weight-loss goal:
Smoked Salmon Toast
Researches believe that calcium found in dairy ultimately helps you burn more fat, so don't be afraid to consume something that contains cream cheese when eating breakfast in the morning. This "Smoked Salmon Toast" from Saveur is going to be a brekky favourite.
1 slice whole-wheat bread, toasted
1 1/2 Tbsp cream cheese
2 oz smoked salmon
1 thick slice red onion
1 Tbsp chives
Spread cream cheese on toast, and top with salmon, onion, and chives.
Total: 360 calories
Sweet-Treat Mango Toast
Did you know mangos are jampacked with vitamin C, vitamin A and fiber? Just by eating mangos in the morning will get you full and satisfied, making your cravings met and not yearn for salty, fatty foods. Make this quick and easy breakfast meal from Woman's Health below:
1 Laughing Cow Original Creamy Swiss wedge
2 slices Ezekiel 7 Sprouted Grains Cinnamon Raisin Bread, toasted
1 cup sliced mango
Spread the cheese on toast, and top it with mango.
Total: 310 calories
Egg-White Frittata with Feta, Spinach and Mushrooms
In case you don't know it yet, pomegranates contain natural sugars that helps in satisfying your sweet tooth. It's also packed with antioxidants that helps fight wrinkles, prevent blood clots and high cholesterol, boost your energy and more. What's a little "Egg-White Frittata" dish from the Arbinsingh blog if you can have these healthy benefits, right?
2 egg whites
1/2 cup chopped fresh spinach
1/2 cup chopped button mushrooms
1 oz feta cheese
1 tsp fresh cilantro
1 slice oat-bran bread
2 oz glass 100 percent pomegranate juice
6 oz water or seltzer
Whisk the eggs and egg whites together then cook the mushrooms and spinach over medium heat in a skillet misted with cooking spray. Wait until the spinach is wilted, reduce the heat and then add the eggs. Cook until eggs are firm, then top it off with feta and cilantro. Serve the dish with toast and pomegranate juice that's been mixed with water.
Total: 362 calories
Yes, proteins help maximize weight loss and eventually maintain muscle mass. So make sure you whip up this "Scrambled Eggsadilla" recipe from Wonder Woman blog for your daily dose of protein boost in the morning; it's the closest thing to a quesadilla. Yum!
1 whole egg plus 1 egg white
2 Tbsp chopped green pepper
2 Tbsp chopped red onion
1 8-inch whole-wheat tortilla
1 oz Monterey Jack cheese, shredded
2 Tbsp chunky salsa
Scramble the eggs with pepper and onion, then fold into tortilla with the cheese and salsa. Viola! You got yourself an eggsadilla.
Total: 330 calories
Savoury English Muffin
We all know that olive oil is a healthy ingredient when cooking since it contains antioxidants and healthy fats that actually helps you lose weight when done vigorously. Women's Health advices you munch on this "Savoury English Muffin" because it stays true to its name; it is savoury, healthy and delicious.
3 oz Applegate Naturals Black Forest ham
1/2 cup raw kale, leaves torn, stems removed
2 Tbsp shredded low-fat cheddar cheese
1 whole-wheat English muffin
1 tsp olive oil
First, layer the ham, kale and cheese on the muffin halves. Then drizzle it with olive oil, and then sprinkling chili powder, sea salt and black pepper. Second, toast the muffin halves side by side in a 375°F oven for a good ten minutes, or wait until cheese melts. Serve with your favourite juice.
Total: 310 calories
Images: Pinterest.com, Women's Health, Wonder Woman, Saveur | MYC Writer: Elonah BionedaSubscribe to UpdatesRelated Articles